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Change4Life recipes – Fun ideas to help your kids stay healthy

Give the family a fruit and veg boost!

Choose one of our Fruit & Veg Boost plans to help you and the kids get to 5 A Day.

Enjoy 4 weekly emails packed full of useful hints, meal ideas, tips and practical shopping advice.

Pick your plan now

Meal ideas

A slice of salmon served on a bed of spring onion mash with broccoli

Dinner recipes
A lunchbox containing sandwiches, a tea cake, an apple and bottle of water

Healthier lunchboxes
A bowl of porridge, topped with raspberries and slices of apple

Breakfast recipes
Pitta faces made from tomato purée, cherry tomatoes, sliced cucumber and sliced pepper

Lunch recipes
3 balls of banana ice cream in a bowl

Pudding recipes
Sweet potato wedges with a bowl of salsa

BBQ and picnic recipes

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A 'Sign up' sign over a selection of different fruit and vegetables

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All recipes

4 million and counting!

Millions of families have already made healthier changes – you can too.