Skip to main content

Activities

Kids need to be physically active for 60 minutes a day, with 30 minutes of that activity taking place outside of school.

From our fun 10 Minute Shake Up games to information about active hobbies and sports, here's everything you need to get your family moving!

Lots of good reasons to get moving!

Kids need to be active for at least 60 minutes a day, with 30 minutes of this outside of school. This should include 3 sessions a week of activity that strengthens muscles and bones, so mix it up!

Research shows that physical activity can help school-aged kids in lots of ways.

Improves behaviour, self-confidence and social skills

Improves attention levels and performance at school

Develops co-ordination

Strengthens muscles and bones

Improves health and fitness

Maintains healthy weight

Helps them sleep better

Improves mood and makes them feel good

Sign up to our newsletter

Join today for regular updates with loads more fun tips and ideas – all straight to your inbox!