Kids need to be physically active for 60 minutes a day, with 30 minutes of that activity taking place outside of school.
From our fun 10 Minute Shake Up games to information about active hobbies and sports, here's everything you need to get your family moving!
Lots of good reasons to get moving!
Kids need to be active for at least 60 minutes a day, with 30 minutes of this outside of school. This should include 3 sessions a week of activity that strengthens muscles and bones, so mix it up!
Research shows that physical activity can help school-aged kids in lots of ways.