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Better Health – Healthier Families home

Easy ways to eat well and move more

Welcome to the new home of Change4Life. We have a new name and look, but don't worry – we're still here to help you and your family eat better and move more.

Keep active at home

Indoor activities for kids

We have loads of family-friendly ideas to help you keep the kids entertained and active even when you can't get outside.

Stay healthy

Healthier lunchbox recipes

See our range of quick, easy, healthier lunchbox ideas and tips to make those back-to-school mornings a little more simple.

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Be the first to hear about new recipes and ways to stay active – plus loads more tips, tools and advice to help you and your family eat well and move more.

Explore more ideas

Healthier snacks

Be snack smart with these quick and easy ideas.

Sweet potato pasta recipe

This quick and easy meat-free pasta dish makes a tasty, low-cost midweek meal.

Anna's Frozen Game

Arendelle's frozen! Keep moving to avoid turning into an ice statue. This indoor-friendly burst of fun will help you keep moving.

5 A Day

All you need to know about 5 A Day for the whole family, including what counts, portion sizes and easy recipes.

Healthier food swaps

See simple food swap ideas to help cut down on sugar, salt and fat in your and your family's diet – plus easy ways to make a swap when you next shop.

Captain America's Shield Skills

Show off your skills by knocking over as many targets as you can. Test your skills with this indoor game!

Sugar calculator

It's so easy for sugar to add up throughout the day. Here's a simple way to check how much there may be in your kids' favourite treats.

Accessible activities

For kids to lead a healthy lifestyle they need to move as much as possible – and if they have additional needs, this is just as important.

Mental wellbeing tips for parents

Every Mind Matters has tips and practical advice to help parents look after their children's and their own mental health.

Keep an eye on your vitamin D

To keep bones and muscles healthy, everyone should consider taking a daily vitamin D supplement in autumn and winter, when we cannot make enough vitamin D from sunlight.

And some people should take them all year round, including children up to the age of 4 and people who are at risk of not getting enough vitamin D.

Just 10 micrograms a day is all you need – it's the same for kids and grown-ups.

Read more about vitamin D

Get the free NHS Food Scanner app

Start finding healthier swaps today!

Download the Get the free NHS Food Scanner app on the App Store
Download the Get the free NHS Food Scanner app on Google Play