Skip to main content

Better Health – Healthier Families home

Easy ways to eat well and move more

Welcome to the new home of Change4Life. We have a new name and look, but don't worry – we're still here to help you and your family eat better and move more.

Take your family's first step

Sign up for Healthy Steps emails

When it comes to your family eating well and being active, taking one small step after another can soon add up to make a big difference. Join today and get loads of easy tips, tasty recipes on a budget and much more straight to your inbox.

Stay healthy

5 A Day

All you need to know about 5 A Day for the whole family, including what counts, portion sizes and easy recipes.

Sign up to our newsletter

Be the first to hear about new recipes and ways to stay active – plus loads more tips, tools and advice to help you and your family eat well and move more.

Explore more ideas

Panjabi dhal recipe

This hearty traditional dhal can be served as a main dish, as part of a larger meal or even with bread as a warming soup.

Healthier snacks

Be snack smart with these quick and easy ideas.

Mirabel Guards the Magic Candle

Can you help Mirabel keep Casita's flame alive?

Sugar calculator

It's so easy for sugar to add up throughout the day. Here's a simple way to check how much there may be in your kids' favourite treats.

Jollof rice recipe

A 1-pot dish to relish!

Healthier food swaps

See simple food swap ideas to help cut down on sugar, salt and fat in your and your family's diet – plus easy ways to make a swap when you next shop.

Find Forky

Forky does not believe he is a toy. Even though he is Bonnie's favourite, he keeps running away! Who can find Forky the fastest?

Accessible activities

For kids to lead a healthy lifestyle they need to move as much as possible – and if they have additional needs, this is just as important.

Mental wellbeing tips for parents

Every Mind Matters has tips and practical advice to help parents look after their children's and their own mental health.

Keep an eye on your vitamin D

To keep bones and muscles healthy, everyone should consider taking a daily vitamin D supplement in autumn and winter, when we cannot make enough vitamin D from sunlight.

And some people should take them all year round, including children up to the age of 4 and people who are at risk of not getting enough vitamin D.

Just 10 micrograms a day is all you need – it's the same for kids and grown-ups.

Read more about vitamin D

Get the free NHS Food Scanner app

Start finding healthier swaps today!

Download the Get the free NHS Food Scanner app on the App Store
Download the Get the free NHS Food Scanner app on Google Play