Better Health – Healthier Families home
Easy ways to eat well and move more
Welcome to the new home of Change4Life. We have a new name and look, but don't worry – we're still here to help you and your family eat better and move more.
Take your family's first step
When it comes to eating well and being active, taking one small step after another can soon add up to make a big difference. Join today and get loads of easy tips, tasty recipes on a budget and much more straight to your inbox.
Explore more ideas
Keep an eye on your vitamin D
To keep bones and muscles healthy, everyone should consider taking a daily vitamin D supplement in autumn and winter, when we cannot make enough vitamin D from sunlight.
And some people should take them all year round, including children up to the age of 4 and people who are at risk of not getting enough vitamin D.
Just 10 micrograms a day is all you need – it's the same for kids and grown-ups.
Get the free NHS Food Scanner app
Start finding healthier swaps today!