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Better Health – Healthier Families home

Easy ways to eat well and move more

Welcome to the new home of Change4Life. We have a new name and look, but don't worry – we're still here to help you and your family eat better and move more.

Keep active at home

Indoor activities for kids

We have loads of family-friendly ideas to help you keep the kids entertained and active even when you can't get outside.

Stay healthy

5 A Day

All you need to know about 5 A Day for the whole family, including what counts, portion sizes and easy recipes.

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Be the first to hear about new recipes and ways to stay active – plus loads more tips, tools and advice to help you and your family eat well and move more.

Explore more ideas

Chunky chicken and sweetcorn soup

This creamy soup is easy to make and utterly delicious! It's a perfect winter warmer.

Try a Shake Up today

Our 10 Minute Shake Up games are a great way to get the kids moving, with a little help from some of their favourite Disney characters. Play with friends and family, anytime, anywhere!

Healthier snacks

Be snack smart with these quick and easy ideas.

Bounce the Rat with Bruno

Grab a ball and get ready to bounce. Stay active with this indoor-friendly 10-minute burst of fun.

Healthier food swaps

See simple food swap ideas to help cut down on sugar, salt and fat in your and your family's diet – plus easy ways to make a swap when you next shop.

A little lunchbox inspiration

Hints and tips for healthier packed lunches, as well as lots of easy-to-prepare recipes your kids will love.

Accessible activities

For kids to lead a healthy lifestyle they need to move as much as possible – and if they have additional needs, this is just as important.

Mental wellbeing tips for parents

Every Mind Matters has tips and practical advice to help parents look after their children's and their own mental health.

Sugar calculator

It's so easy for sugar to add up throughout the day. Here's a simple way to check how much there may be in your kids' favourite treats.

Keep an eye on your vitamin D

To keep bones and muscles healthy, everyone should consider taking a daily vitamin D supplement in autumn and winter, when we cannot make enough vitamin D from sunlight.

And some people should take them all year round, including children up to the age of 4 and people who are at risk of not getting enough vitamin D.

Just 10 micrograms a day is all you need – it's the same for kids and grown-ups.

Read more about vitamin D

Get the free NHS Food Scanner app

Start finding healthier swaps today!

Download the Get the free NHS Food Scanner app on the App Store
Download the Get the free NHS Food Scanner app on Google Play