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Better Health – Healthier Families home

Easy ways to eat well and move more

Welcome to the new home of Change4Life. We have a new name and look, but don't worry – we're still here to help you and your family eat better and move more.

It's time to Shake Up your summer!

Characters from Lightyear, Encanto, Marvel and Frozen

Try a Shake Up game today

Our free 10 Minute Shake Up games are back to blast your kids off the sofa this summer, with a little help from some of their favourite Disney characters. Play with friends and family, anytime, anywhere!

Win an iPad Mini!

Help us improve 10 Minute Shake Up – complete our short survey for your chance to win an iPad Mini. Terms and conditions apply.

Keep an eye on your vitamin D

To keep bones and muscles healthy, everyone should consider taking a daily vitamin D supplement in autumn and winter, when we cannot make enough vitamin D from sunlight.

And some people should take them all year round, including children up to the age of 4 and people who are at risk of not getting enough vitamin D.

Just 10 micrograms a day is all you need – it's the same for kids and grown-ups.

Read more about vitamin D

Get the free NHS Food Scanner app

Start finding healthier swaps today!