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Find your little big thing for your mental health

There are little things we can all do to lift our mood or ease our anxiety – we need to find what works for us.

This could be as simple as taking a walk in nature, prioritising our sleep or opening up to a friend. Our little thing, if we keep doing it, will make a big difference to how we feel.

Couch to 5K app

A running app for absolute beginners, as well as recent Couch to 5K graduates.

Active 10 app

Track and build up your daily walks – start with 10 minutes every day!

Download the Active 10 app on the App Store
Download the Active 10 app on Google Play

Video: Find your little big thing

One little thing each day can make a big difference to your mental health – what's your little big thing?

Self-help CBT techniques

Learn about CBT, watch video guides and try techniques to deal with worries, solve problems and boost your mental wellbeing.

Get support

Helping someone else

Get tips and advice on helping others struggling with their mental health.

Urgent support

If you cannot wait to see a doctor and feel unable to cope or keep yourself safe, it's important to get support.

If you are not in England