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Looking after your mental health
There are little things we can all do to help look after our mental health. Having good mental health helps us relax more, achieve more and enjoy our lives more.
We have expert advice and practical tips to help you look after your mental health and wellbeing, so discover what works for you.
Self-help CBT techniques
Learn about CBT, watch video guides and try techniques to deal with worries, solve problems and boost your mental wellbeing.
Children and young people's mental health
Helping someone else
Get tips and advice on helping others struggling with their mental health.
If you cannot wait to see a doctor and feel unable to cope or keep yourself safe, it's important to get support – services are still open during the coronavirus pandemic.