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Find your little big thing for your mental health
There are little things we can all do to lift our mood or ease our anxiety – we need to find what works for us.
This could be as simple as taking a walk in nature, prioritising our sleep or opening up to a friend. Our little thing, if we keep doing it, will make a big difference to how we feel.
Couch to 5K app
A running app for absolute beginners, as well as recent Couch to 5K graduates.
Active 10 app
Track and build up your daily walks – start with 10 minutes every day!
Video: Find your little big thing
One little thing each day can make a big difference to your mental health – what's your little big thing?
Self-help CBT techniques
Learn about CBT, watch video guides and try techniques to deal with worries, solve problems and boost your mental wellbeing.
Helping someone else
Get tips and advice on helping others struggling with their mental health.
If you cannot wait to see a doctor and feel unable to cope or keep yourself safe, it's important to get support.