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Make the first move for your mental health

No matter how much you do, physical activity can make a big difference to how you feel – boosting our mood and helping to reduce symptoms of anxiety and stress.

Now is the perfect time to get active and make the first move for your mental health with our free apps.

Couch to 5K app

A running app for absolute beginners, as well as recent Couch to 5K graduates.

Active 10 app

Track and build up your daily walks – start with 10 minutes every day!

Download the Active 10 app on the App Store
Download the Active 10 app on Google Play

Your Mind Plan quiz

Answer 5 quick questions to get your free plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control. UK-based Amazon Alexa users can just say, "Alexa, start Mind Plan" for help today.

Video: Make the First Move campaign

Dr Ranj Singh chats with comedian and actor Tom Davis about why regular physical activity is great for our mental wellbeing.

Self-help CBT techniques

Learn about CBT, watch video guides and try techniques to deal with worries, solve problems and boost your mental wellbeing.

Get support

Helping someone else

Get tips and advice on helping others struggling with their mental health.

Urgent support

If you cannot wait to see a doctor and feel unable to cope or keep yourself safe, it's important to get support.

If you are not in England