Every Mind Matters home
Make the first move for your mental health
No matter how much you do, physical activity can make a big difference to how you feel – boosting our mood and helping to reduce symptoms of anxiety and stress.
Now is the perfect time to get active and make the first move for your mental health with our free apps.
Couch to 5K app
A running app for absolute beginners, as well as recent Couch to 5K graduates.
Active 10 app
Track and build up your daily walks – start with 10 minutes every day!
Your Mind Plan quiz
Answer 5 quick questions to get your free plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control. UK-based Amazon Alexa users can just say, "Alexa, start Mind Plan" for help today.
Video: Make the First Move campaign
Dr Ranj Singh chats with comedian and actor Tom Davis about why regular physical activity is great for our mental wellbeing.
Self-help CBT techniques
Learn about CBT, watch video guides and try techniques to deal with worries, solve problems and boost your mental wellbeing.
Children and young people's mental health
Helping someone else
Get tips and advice on helping others struggling with their mental health.
If you cannot wait to see a doctor and feel unable to cope or keep yourself safe, it's important to get support.
If you are not in England