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Looking after your mental health

There are little things we can all do to help look after our mental health. Having good mental health helps us relax more, achieve more and enjoy our lives more.

We have expert advice and practical tips to help you look after your mental health and wellbeing, so discover what works for you.

Your Mind Plan quiz

Get Your Mind Plan

Answer 5 quick questions to get your free plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control.

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There are little things we can all do to look after our mental health. Discover what works for you.

More ideas for your wellbeing

Kickstart your health

Physical and mental health go hand in hand. Loads of the things you do for your body will boost your mental wellbeing too – and Better Health has the tools, advice and support to help you.

Get support

Helping someone else

Get tips and advice on helping others struggling with their mental health.

Urgent support

If you cannot wait to see a doctor and feel unable to cope or keep yourself safe, it's important to get support – services are still open during the coronavirus pandemic.

If you are not in England