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Looking after your mental health

There are little things we can all do to help look after our mental health. Having good mental health helps us relax more, achieve more and enjoy our lives more.

We have expert advice and practical tips to help you look after your mental health and wellbeing, so discover what works for you.

Your Mind Plan quiz

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Answer 5 quick questions to get your free plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control.

Coronavirus and wellbeing

Children and young people's mental health

Looking after a child's mental health

There are times when we all feel the strain. As parents and carers, there are ways we can support children and young people to give them the best chance to stay mentally healthy and help them cope with whatever further changes we all may face.

Self-care for young people

Let's be honest: 2020 was pretty tough, and 2021 has not exactly been all sunshine and rainbows either. That's why taking care of our mental health is so important, especially now. Check out our self-care videos for loads of tips and techniques to help you do just that.

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There are little things we can all do to look after our mental health. Discover what works for you.

More ideas for your wellbeing

Kickstart your health

Physical and mental health go hand in hand. Loads of the things you do for your body will boost your mental wellbeing too – and Better Health has the tools, advice and support to help you.

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Helping someone else

Get tips and advice on helping others struggling with their mental health.

Ways you can help others

Urgent support

If you cannot wait to see a doctor and feel unable to cope or keep yourself safe, it's important to get support – services are still open during the coronavirus pandemic.

Get urgent support now

If you are not in England