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Be kind to your mind

There are small things we can all do to help be kind to your mind, and these can make a big difference to how we feel.

Get expert advice and practical tips to help you look after your mental wellbeing and make them part of your daily routine.

Get your free Mind Plan

Answer 5 quick questions to get a personalised action plan, with tips to deal with stress and anxiety, boost your mood, sleep better and feel more in control. UK-based Amazon Alexa users can just say, "Alexa, start Mind Plan" for help today.

Sign up for anxiety-easing emails

Join our email programme to get expert advice and practical tips to help you deal with anxiety. It will also show you how to make these new steps part of your daily routine.

Coping with money worries and job uncertainty

Worrying about money or unemployment can have a big impact on your mental health and wellbeing. Discover 8 things that can help you feel more control, and find free support if you need it.

Watch our latest campaign

Video: Take this 30

Doing small things can make a big difference to how we feel. Find your way to be kind to your mind.

Self-help CBT techniques

Learn about CBT, watch video guides and try techniques to deal with worries, solve problems and boost your mental wellbeing.

Children and young people's mental health

Looking after a child's mental health

There are times when we all feel the strain. As parents and carers, there are ways we can support children and young people to give them the best chance to stay mentally healthy and help them cope with whatever further changes we all may face.

Self-care for young people

Taking steps to take care of our mental health is really important. It can help us to lead happy and healthy lives, and cope with life's challenges. Check out our self-care videos for loads of tips and techniques to help you do just that.

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Helping someone else

Get tips and advice on helping others struggling with their mental health.

Ways you can help others

Urgent support

If you cannot wait to see a doctor and feel unable to cope or keep yourself safe, it's important to get support – services are still open during the coronavirus pandemic.

Get urgent support now

If you are not in England