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Looking after your mental health

There are little things we can all do to help look after our mental health. Having good mental health helps us relax more, achieve more and enjoy our lives more.

We have expert advice and practical tips to help you look after your mental health and wellbeing, so discover what works for you.

Self-help CBT techniques

Learn about CBT, watch video guides and try techniques to deal with worries, solve problems and boost your mental wellbeing.

Your Mind Plan quiz

Get Your Mind Plan

Answer 5 quick questions to get your free plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control.

Children and young people's mental health

Looking after a child's mental health

There are times when we all feel the strain. As parents and carers, there are ways we can support children and young people to give them the best chance to stay mentally healthy and help them cope with whatever further changes we all may face.

Self-care for young people

Taking steps to take care of our mental health is really important. It can help us to lead happy and healthy lives, and cope with life's challenges. Check out our self-care videos for loads of tips and techniques to help you do just that.

Good for your body, good for your mind

Ways to get active

It's the perfect time to get active. When you move more you not only give your body a boost, but you give your mind a lift too.

Get support

Helping someone else

Get tips and advice on helping others struggling with their mental health.

Ways you can help others

Urgent support

If you cannot wait to see a doctor and feel unable to cope or keep yourself safe, it's important to get support – services are still open during the coronavirus pandemic.

Get urgent support now

If you are not in England