Helping you to take care of your mental wellbeing
We all have times when we feel low, anxious or overwhelmed and it's not always easy to know what to do to feel better.
Here, you can find what works for you. We'll show you simple and practical ways to ease anxiety, manage stress, lift your mood and sleep better.
Improve your mental health with our Mind Plan
Our 5-question quiz is a great place to start, especially if you're not sure where to begin.
You'll get a personalised action plan with tips from mental health experts. You can also sign up for weekly emails, based on your plan.
The signs of stress and how to manage it
Urgent support and helping others
Urgent support
If you cannot wait to see a doctor and feel unable to cope or keep yourself safe, it's important to get support.
Helping someone else
Get tips and advice on helping others struggling with their mental health.
Sign up to our email programmes
All our email programmes are free. They'll motivate you to make positive changes and give your wellbeing a boost.
