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Looking after your mental health
There are little things we can all do to help look after our mental health. Having good mental health helps us relax more, achieve more and enjoy our lives more.
We have expert advice and practical tips to help you look after your mental health and wellbeing, so discover what works for you.
Your Mind Plan quiz

Get Your Mind Plan
Answer 5 quick questions to get your free plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control.
Good for your body, good for your mind

Ways to get active
It's the perfect time to get active. When you move more you not only give your body a boost, but you give your mind a lift too.
Children and young people's mental health
Coronavirus and wellbeing

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There are little things we can all do to look after our mental health. Discover what works for you.
Get support
Helping someone else
Get tips and advice on helping others struggling with their mental health.
Urgent support
If you cannot wait to see a doctor and feel unable to cope or keep yourself safe, it's important to get support – services are still open during the coronavirus pandemic.
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