- 1 small onion, quartered
- small can (about 210g) red kidney beans, drained and rinsed
- 250g lean beef mince
- wholemeal breadcrumbs (from 1 slice of bread)
- 2 teaspoons mild chilli powder, or to taste
- 1 egg, beaten
- 1 tablespoon tomato purée
- 1 extra large tomato, sliced
- 1 red onion, sliced
- lettuce leaves
- 4 wholemeal rolls
Chop the onion in a food processor, then add the beans, mince, breadcrumbs, chilli powder, beaten egg and tomato purée, and mix again.Information:
If you prefer a chunkier texture, mash the beans with a fork or potato masher, chop the onions by hand and then mix with the other ingredients.
Shape the mixture into 4 patties and chill until you're ready to cook.
Barbecue or grill for 5 to 7 minutes each side.
Serve in the rolls, with sliced onion and tomato, and lettuce leaves.Information:
Serve with corn on the cob for a complete meal.
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