- 200g high-fibre porridge oats
- 1 litre 1%-fat milk
- 80ml cold water
- 4 tablespoons low-fat natural yoghurt
- 1 apple, cored and thinly sliced
- 40g frozen raspberries, thawed (fresh are also fine)
Put the porridge oats into a saucepan with the milk and water. Heat, stirring constantly, until the porridge thickens. Reduce the heat and simmer for 3 to 4 minutes, still stirring.Information:
If you or the kids cannot have dairy, make the porridge with water, or an alternative milk like soy or oat.
Share the porridge between 4 serving bowls and top with the yoghurt, apple and raspberries. Serve immediately.Information:
Try topping with ready-prepared mango and fresh pineapple – available in most supermarkets. You could also use canned fruit, packed in natural juice.
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