Skip to main content

Three bears breakfast recipe

Adding fruit to porridge really livens it up – and contributes to your 5 A Day.

Prep: 5 mins
Cook: 8 mins
Serves 4

Nutritional information

Per serving:

  • 1,439kJ / 344kcal
  • 17g protein
  • 48g carbohydrate, of which 20g sugars
  • 9g fat, of which 3.5g saturates
  • 6g fibre
  • 0.3g salt
Porridge topped with raspberries and sliced apple

Ingredients

  • 200g high-fibre porridge oats
  • 1 litre 1%-fat milk
  • 80ml cold water
  • 4 tablespoons low-fat natural yoghurt
  • 1 apple, cored and thinly sliced
  • 40g frozen raspberries, thawed (fresh are also fine)

Method

  1. Put the porridge oats into a saucepan with the milk and water. Heat, stirring constantly, until the porridge thickens. Reduce the heat and simmer for 3 to 4 minutes, still stirring.

    Information:

    If you or the kids cannot have dairy, make the porridge with water, or an alternative milk like soy or oat.

  2. Share the porridge between 4 serving bowls and top with the yoghurt, apple and raspberries. Serve immediately.

    Information:

    Try topping with ready-prepared mango and fresh pineapple – available in most supermarkets. You could also use canned fruit, packed in natural juice.

Sign up for Cook Together emails

Get the family involved and make tasty meals from scratch!

Every week for 4 weeks you will get 2 healthy recipes – with videos, easy-to-follow instructions and a shopping list – straight to your inbox.