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Toasted oats with yoghurt and fruit recipe

Bring on the flavour in this deliciously fruity breakfast idea, with yoghurt, apple and grapes.

Prep: 10 mins
Cook: 2 mins
Serves 4

Nutritional information

Per serving:

  • 2,008kJ / 479kcal
  • 15.8g protein
  • 18.9g fat, of which 2.9g saturates
  • 58.1g carbohydrate, of which 22.4g sugars
  • 7g fibre
  • 0.2g salt
Toasted oats topped with yoghurt, halved grapes and grated apple

Ingredients

  • 200g jumbo rolled or regular oats
  • 40g almonds or hazelnuts, roughly chopped
  • 40g sunflower seeds
  • 20g sesame seeds
  • 320g low-fat natural yoghurt
  • 120ml unsweetened apple juice
  • 40g sultanas or raisins
  • 1 apple, cored and grated
  • 100g seedless grapes, halved

Method

  1. Preheat the grill. Spread the porridge oats, nuts and seeds onto a baking sheet and toast them for 1 to 2 minutes. Take care not to burn them!

    Information:

    If you don't eat nuts, simply leave them out!

  2. Tip the mixture into a bowl and stir in the yoghurt, apple juice, raisins or sultanas, and grated apples.

    Information:

    Swap the yoghurt with a soya alternative to make this dairy-free.

  3. Share between 4 bowls and serve, topped with the grapes.

    Information:

    You could use blueberries or raspberries (thawed if frozen) instead of grapes.