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Easy overnight oats recipe

Made the evening before, this fruity, filling no-cook breakfast is perfect for busy mornings – just serve with some juicy fresh or frozen berries.

Prep: 10 mins
Serves 4

Nutritional information

Per serving:

  • 1,230 kJ / 294kcal
  • 10g protein
  • 58g carbohydrate, of which 29g sugars
  • 4g fat, of which 4g saturates
  • 8g fibre
  • 0.2g salt
Oats topped with yoghurt, raspberries and blackberries


  • 150g high-fibre porridge oats
  • 25g dried cranberries
  • 50g ready-to-eat apricots, chopped
  • 25g sultanas
  • 300ml unsweetened apple juice
  • 8 tablespoons low-fat natural yoghurt
  • 100g fresh or frozen blueberries, thawed if frozen
  • 100g fresh or frozen raspberries, thawed if frozen


  1. In a large bowl, mix together the porridge oats, cranberries, apricots and sultanas. Add the apple juice and stir well. Cover and refrigerate overnight.


    Try using dried cherries instead of cranberries, and raisins instead of sultanas.

  2. In the morning, share the soaked mixture between 4 cereal bowls.

  3. Spoon 2 tablespoons of natural yoghurt onto each portion, and share the berries between the bowls.


    As a change from raspberries and blueberries, top with sliced banana or chopped fresh apple instead.