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Blueberry and banana smoothie recipe

Make a delicious smoothie with fresh or frozen blueberries blended with bananas and semi-skimmed milk.

Prep: 5 mins
Serves 4

Nutritional information

Per serving:

  • 429kJ / 102kcal
  • 5.3g protein
  • 2.6g fat, of which 1.3g saturates
  • 16g carbohydrate, of which 15g sugars
  • 0.6g fibre
  • 0.1g salt

Ingredients

  • 75g blueberries (fresh or frozen)
  • 2 small ripe bananas
  • 400ml semi-skimmed milk
  • 0.5 teaspoon vanilla extract

Method

  1. Tip the blueberries into a blender and slice in the bananas.

  2. Add the milk and vanilla extract. Whizz together for a few seconds until smooth and blended, then pour into 4 glasses. Serve at once.

    Information:

    Don't worry if you don't have vanilla extract – the smoothie is just as tasty without!

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