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Banana and apricot bagels recipe

Such a simple idea – yet these fruity bagels taste so good!

Prep: 10 mins
Cook: 2 mins
Serves 4

Nutritional information

Per serving:

  • 1,020kJ / 244kcal
  • 11.5g protein
  • 46g carbohydrate, of which 18g sugars
  • 2g fat, of which 1g saturates
  • 5g fibre
  • 0.7g salt
Sliced banana on a bagel spread with soft cheese and dried apricots

Ingredients

  • 4 wholemeal bagels, sliced in half
  • 80g low-fat soft cheese
  • 40g ready-to-eat dried apricots, chopped
  • 2 bananas, sliced

Method

  1. Preheat the grill. Lightly toast the cut sides of each bagel.

  2. Mix the low-fat soft cheese and apricots together and spread over the bagel bases. Top with sliced banana then sandwich the bagel tops in place.

    Information:

    If you cannot eat dairy, leave out the soft cheese. Mash the banana and spread over the toasted bagel, then sprinkle the chopped apricots on top.

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