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Banana and apricot bagels recipe

Such a simple idea – yet these fruity bagels taste so good!

Prep: 10 mins
Cook: 2 mins
Serves 4

Nutritional information

Per serving:

  • 1,020kJ / 244kcal
  • 11.5g protein
  • 46g carbohydrate, of which 18g sugars
  • 2g fat, of which 1g saturates
  • 5g fibre
  • 0.7g salt
Sliced banana on a bagel spread with soft cheese and dried apricots


  • 4 wholemeal bagels, sliced in half
  • 80g low-fat soft cheese
  • 40g ready-to-eat dried apricots, chopped
  • 2 bananas, sliced


  1. Preheat the grill. Lightly toast the cut sides of each bagel.

  2. Mix the low-fat soft cheese and apricots together and spread over the bagel bases. Top with sliced banana then sandwich the bagel tops in place.


    If you cannot eat dairy, leave out the soft cheese. Mash the banana and spread over the toasted bagel, then sprinkle the chopped apricots on top.