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Breakfast fruit salad

This refreshing brekky is the perfect way to kick-start your 5 A Day.

Prep: 10 mins
Serves 4

Nutritional information

Per serving:

  • 490 kJ / 117kcal
  • 6g protein
  • 23g carbohydrate, of which 22g sugars
  • 1g fat, of which 0.5g saturates
  • 1g fibre
  • 0.2g salt
Bowl of sliced grapes, melon and kiwi


  • 4 kiwis, peeled and sliced
  • 200g red or green (or both!) seedless grapes, halved
  • half a melon (cantaloupe or galia), deseeded and chopped
  • 8 tablespoons low-fat natural yoghurt
  • 1 pinch of ground ginger (optional)


  1. Mix together the sliced kiwi fruit, grapes and melon in a large bowl.


    Remember, if you choose canned fruit, make sure that it's in natural fruit juice, not syrup.

  2. In a separate bow, mix together the low-fat yoghurt and ginger (if using).

  3. Share the fruit between 4 serving bowls and spoon the yoghurt mixture on top.


    You can use pretty much any fruit you like for this recipe. Here are some tasty combinations to try:

    • oranges, raspberries and blueberries
    • apple, mango and pomegranate seeds
    • pears, blackberries, and sliced peach or nectarine