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Hummus and salad wrap recipe

Simple to make and fun to eat. Try serving with cherry tomatoes, and some mixed berries with low-fat Greek style yoghurt.

Prep: 10 mins
Serves 1

Nutritional information

Per serving (main recipe only – does not include extras or drink):

  • 1,469kJ / 351kcal
  • 13.0g fat of which saturates 2.7g
  • 42.4g carbohydrate of which sugars 3.9g
  • 10.3g fibre
  • 10.8g protein
  • 1.6g salt
A wrap sliced in 2 to show a hummus, carrot and shredded lettuce filling


  • 2 tablespoons reduced-fat hummus
  • 1 large wholemeal wrap
  • 1 small carrot, grated
  • small wedge of lettuce, to give 2 tablespoons when shredded

Complete your lunchbox with:

  • 5 cherry tomatoes
  • 2 tablespoons frozen mixed berries and 3 tablespoons low-fat Greek style yoghurt
  • 150ml fruit juice drink (with no added sugar) or 200ml water


  1. Spread the hummus over the wrap, then sprinkle on the carrot and lettuce.


    If you're using a shop-bought hummus, choose a reduced-fat version. Or make your own – it's easy with our recipe for creamy hummus dip!

  2. Fold opposite edges of the wrap, to keep the filling in, then roll up and cut in half.


    For the snack, pop the frozen fruit in a small pot and it will thaw by lunchtime. The kids will love mixing and swirling their yoghurt into it.