- 2 tablespoons reduced-fat hummus
- 1 large wholemeal wrap
- 1 small carrot, grated
- small wedge of lettuce, to give 2 tablespoons when shredded
Complete your lunchbox with:
- 5 cherry tomatoes
- 2 tablespoons frozen mixed berries and 3 tablespoons low-fat Greek style yoghurt
- 150ml fruit juice drink (with no added sugar) or 200ml water
Spread the hummus over the wrap, then sprinkle on the carrot and lettuce.Information:
If you're using a shop-bought hummus, choose a reduced-fat version. Or make your own – it's easy with our recipe for creamy hummus dip!
Fold opposite edges of the wrap, to keep the filling in, then roll up and cut in half.Information:
For the snack, pop the frozen fruit in a small pot and it will thaw by lunchtime. The kids will love mixing and swirling their yoghurt into it.
Get the family involved and make tasty meals from scratch!
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