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Pepper and onion pizza melt recipe

Pepper and onion pizza melt

Prep time
5 mins

Cooking time
10 mins

Effort
Super easy

Serves
1

  • 1 wholemeal pitta or 1 slice of wholemeal bread
  • 1 tsp tomato purée
  • 1 tsp oil
  • ½ red or yellow pepper, deseeded and sliced
  • ½ small red onion, cut into thin wedges
  • 20g cheddar cheese, grated

1

Preheat the grill. Put the pepper slices and onion on a baking sheet. Drizzle with the oil, then grill until soft and lightly browned – about 6 to 8 minutes.

Double the recipe if you have 2 lunches to make or want to use the pepper and onion mixture another day. Just keep it covered in the fridge.

2

Toast the pitta, then spread with the tomato purée. Add the pepper and onion on top, and sprinkle with cheese, Return to the grill for 1 to 2 minutes, until the cheese melts.

The grilled pepper and onions also makes a delicious filling for warmed wholemeal pitta with some hummus or chicken.