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Hummus and carrot sandwich recipe

Hummus and carrot in a wrap, with lettuce

Prep time
10 mins

Cooking time

Super easy


  • 2 tbsp reduced-fat hummus
  • 2 slices of wholemeal bread or 1 wholemeal wrap
  • 1 small carrot, grated
  • 1 small handful of raisins or 1 mini snack box (optional)
  • 4 or 5 cherry tomatoes, halved
Nutritional information

Nutritional information is not currently available for this recipe.


Spread the hummus over both slices of bread.


Pat the carrot dry and use it to fill the sandwich. Sprinkle over the raisins if using.

Spreading the hummus on both slices and patting the carrot dry helps prevent a soggy sandwich.


Cut the sandwich into quarters and serve with the cherry tomatoes.