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Easy veggie egg fried rice recipe

Pepper, broccoli and egg fried rice

Prep time
10 mins

Cooking time
15 mins

Super easy


  • ½ a pouch of microwavable rice
  • 1 egg, beaten
  • 1 tsp oil
  • ½ a small red onion, cut into thin wedges
  • ½ a red or yellow pepper, deseeded and sliced
  • 2 broccoli florets, chopped
Nutritional information

Nutritional information is not currently available for this recipe.


Microwave the rice according to the instructions on the pack.


While the rice is cooking, heat the oil in a pan and gently fry the onion, pepper and broccoli until soft.

Make this recipe even faster by using frozen broccoli or frozen mixed veg.


Add the cooked rice to the pan, and pour in the egg and keep stirring. Once the egg is cooked through, tip into a bowl and tuck in.

For extra flavour, fry the veg with a small chopped clove of garlic and add a teaspoon of reduced-salt soy sauce, if you have them to hand.