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Change4Life recipes – Fun ideas to help your kids stay healthy

Give the family a fruit and veg boost!

Choose one of our Fruit & Veg Boost plans to help you and the kids get to 5 A Day.

Enjoy 4 weekly emails packed full of useful hints, meal ideas, tips and practical shopping advice.

Pick your plan now

Meal ideas

Lockdown lunches
A slice of salmon served on a bed of spring onion mash with broccoli

Dinner recipes
A bowl of porridge, topped with raspberries and slices of apple

Breakfast recipes
Pitta faces made from tomato purée, cherry tomatoes, sliced cucumber and sliced pepper

Lunch recipes
3 balls of banana ice cream in a bowl

Pudding recipes
Sweet potato wedges with a bowl of salsa

BBQ and picnic recipes

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A 'Sign up' sign over a selection of different fruit and vegetables

Get a Fruit & Veg Boost opens in a new window

All recipes

Baked tomatoes on toast

3,523

20 mins

Banana and apricot bagels

1,942

12 mins

Bang-tasty chicken drummers

3,083

50 mins

Beefed up sarnies

827

15 mins

Blueberry and banana smoothie

4,264

5 mins

Breakfast burritos

2,758

20 mins

Carrot and courgette muffins

1,704

45 mins

Carrot and sultana mini pancakes

1,509

20 mins

Chargrilled pineapple

441

10 mins

Cheats' pizza calzone

1,431

20 mins

Cheese and tomato grilled fish

354

20 mins

Lunchbox icon

Cheesy coleslaw with wholemeal pitta

1,106

lunchbox recipe

Cherry berry crumble

1,718

45 mins

Chicken and banana korma

1,946

60 mins

Chicken and vegetable parcels

354

50 mins

Chilli beef and bean burgers

607

30 mins

Choc cherry popcorn cakes

1,366

18 mins

Coconut rice salad

547

45 mins

Corn frizzlers

82

20 mins

Creamy banana porridge with mish-mash raspberries

1,559

20 mins

Lunchbox icon

Creamy hummus dip with pitta bread and vegetable sticks

1,370

lunchbox recipe

Crunchy salad pittas

428

15 mins

Easy banana ice cream

2,363

125 mins

Lunchbox icon

Egg mayonnaise and lettuce bap

544

lunchbox recipe

Falafels

914

40 mins

Fishy toast toppers

408

15 mins

Flippin' tasty tomato pancakes

684

25 mins

Food smart bangers on toast

495

22 mins

Four seasons pizza

545

30 mins

Good old fish 'n' chips

1,317

40 mins

Greek-style salad

463

15 mins

Ham and fresh coleslaw pittas

471

18 mins

Harvest vegetable soup

1,010

45 mins

Lunchbox icon

Hummus and salad wrap

565

lunchbox recipe

Jerk-style chicken skewers

249

30 mins

Kedgeree with a kick

763

30 mins

Mac 'n' veg slices

705

40 mins

Mean 'n' green mac 'n' cheese

65

60 mins

Meat-free cottage pie

749

55 mins

Meatballs 'n' sauce

1,565

50 mins

Mediterranean medleys

232

40 mins

Mediterranean potato bake

868

35 mins

No-pastry mini mushroom quiches

395

35 mins

Nutty apple and celery rice cakes

618

5 mins

Old school sausage 'n' mash

786

45 mins

Orange and sultana milk pudding

392

15 mins

Pancakes with caramelised apples

959

22 mins

Pasta carbonara

644

25 mins

Pasta ratatouille bake

362

65 mins

Pasta salad on lettuce

324

22 mins

Pea poppin' risotto

46

45 mins

Pepper and onion melts

247

20 mins

Peppers with spicy turkey stuffing

151

55 mins

Perfect pasta and tomato sauce

354

20 mins

Piri-piri pomegranate popcorn

455

10 mins

Pizza pitta faces

588

10 mins

Potato and poached egg hash

814

30 mins

Raspberry, orange and apple refresher

1,487

5 mins

Roast dinner

219

110 mins

Roasted root veg with beetroot and cucumber dips

215

55 mins

Salmon and courgette bagels

193

20 mins

Salmon and cucumber wraps

315

10 mins

Lunchbox icon

Salmon and salad bagel

392

lunchbox recipe

Salmon with spring onion mash

658

45 mins

Scrambled eggs on mega-mushrooms with grilled peppers

649

20 mins

Smart beans on toast

648

20 mins

Lunchbox icon

Soft cheese and salad sandwich

763

lunchbox recipe

Spaghetti bolognese

270

40 mins

Spiced chicken and vegetable soup

531

45 mins

Lunchbox icon

Spicy chicken and salad wrap

1,716

lunchbox recipe

Super savoury rice

658

40 mins

Super stew and dumplings

522

140 mins

Sweet potato chips with simple salsa

194

50 mins

Tasty veggie chilli

1,006

40 mins

Three bears breakfast

859

13 mins

Traffic light omelettes

801

25 mins

Tropical fruits with banana dip

187

10 mins

Tuna and bean jackets

467

80 mins

Lunchbox icon

Tuna and bean salad

1,064

lunchbox recipe

Tuna and potato salad

563

35 mins

Lunchbox icon

Tuna mayonnaise and sweetcorn sandwich

903

lunchbox recipe

Turkey burgers

231

30 mins

Turkey koftas

170

35 mins

Turkey sarnie with coleslaw

185

15 mins

Turkey stir-fry

719

25 mins

Vegetable jalfrezi

740

60 mins

Veggie frittata

1,643

22 mins

Zombie peppers

74

60 mins

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Millions of families have already made healthier changes – you can too.