Change4Life recipes – Fun ideas to help your kids stay healthy

Your first step to cooking healthier meals

Get the family involved and make tasty meals from scratch with Cook Together.

Every week for 4 weeks you will get 2 healthy recipes – with videos, easy-to-follow instructions and a shopping list of everything you'll need – straight to your inbox.

Meal ideas
All recipes
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Meal ideas

All recipes

Baked tomatoes on toast

3,467

20 mins

Banana and apricot bagels

1,910

12 mins

Bang-tasty chicken drummers

3,039

50 mins

Beefed up sarnies

820

15 mins

Blueberry and banana smoothie

4,151

5 mins

Breakfast burritos

2,689

20 mins

Carrot and courgette muffins

1,681

45 mins

Carrot and sultana mini pancakes

1,474

20 mins

Chargrilled pineapple

438

10 mins

Cheats' pizza calzone

1,394

20 mins

Cheese and tomato grilled fish

335

20 mins

Cheesy coleslaw with wholemeal pitta

1,083

lunchbox recipe

Cherry berry crumble

1,692

45 mins

Chicken and banana korma

1,910

60 mins

Chicken and vegetable parcels

341

50 mins

Chilli beef and bean burgers

598

30 mins

Choc cherry popcorn cakes

1,322

18 mins

Coconut rice salad

539

45 mins

Corn frizzlers

20 mins

Creamy banana porridge with mish-mash raspberries

1,517

20 mins

Creamy hummus dip with pitta bread and vegetable sticks

1,344

lunchbox recipe

Crunchy salad pittas

424

15 mins

Easy banana ice cream

2,285

125 mins

Egg mayonnaise and lettuce bap

540

lunchbox recipe

Falafels

885

40 mins

Fishy toast toppers

402

15 mins

Flippin' tasty tomato pancakes

665

25 mins

Food smart bangers on toast

471

22 mins

Four seasons pizza

508

30 mins

Good old fish 'n' chips

1,271

40 mins

Greek-style salad

454

15 mins

Ham and fresh coleslaw pittas

458

18 mins

Harvest vegetable soup

974

45 mins

Hummus and salad wrap

557

lunchbox recipe

Jerk-style chicken skewers

231

30 mins

Kedgeree with a kick

729

30 mins

Mac 'n' veg slices

686

40 mins

Mean 'n' green mac 'n' cheese

60 mins

Meat-free cottage pie

730

55 mins

Meatballs 'n' sauce

1,478

50 mins

Mediterranean medleys

232

40 mins

Mediterranean potato bake

806

35 mins

No-pastry mini mushroom quiches

382

35 mins

Nutty apple and celery rice cakes

608

5 mins

Old school sausage 'n' mash

769

45 mins

Orange and sultana milk pudding

382

15 mins

Pancakes with caramelised apples

894

22 mins

Pasta carbonara

617

25 mins

Pasta ratatouille bake

322

65 mins

Pasta salad on lettuce

311

22 mins

Pea poppin' risotto

45 mins

Pepper and onion melts

239

20 mins

Peppers with spicy turkey stuffing

137

55 mins

Perfect pasta and tomato sauce

317

20 mins

Piri-piri pomegranate popcorn

445

10 mins

Pizza pitta faces

552

10 mins

Potato and poached egg hash

787

30 mins

Raspberry, orange and apple refresher

1,441

5 mins

Roast dinner

206

110 mins

Roasted root veg with beetroot and cucumber dips

199

55 mins

Salmon and courgette bagels

190

20 mins

Salmon and cucumber wraps

310

10 mins

Salmon and salad bagel

389

lunchbox recipe

Salmon with spring onion mash

642

45 mins

Scrambled eggs on mega-mushrooms with grilled peppers

620

20 mins

Smart beans on toast

625

20 mins

Soft cheese and salad sandwich

754

lunchbox recipe

Spaghetti bolognese

247

40 mins

Spiced chicken and vegetable soup

508

45 mins

Spicy chicken and salad wrap

1,694

lunchbox recipe

Super savoury rice

640

40 mins

Super stew and dumplings

510

140 mins

Sweet potato chips with simple salsa

181

50 mins

Tasty veggie chilli

948

40 mins

Three bears breakfast

839

13 mins

Traffic light omelettes

759

25 mins

Tropical fruits with banana dip

172

10 mins

Tuna and bean jackets

446

80 mins

Tuna and bean salad

1,063

lunchbox recipe

Tuna and potato salad

551

35 mins

Tuna mayonnaise and sweetcorn sandwich

886

lunchbox recipe

Turkey burgers

218

30 mins

Turkey koftas

166

35 mins

Turkey sarnie with coleslaw

185

15 mins

Turkey stir-fry

702

25 mins

Vegetable jalfrezi

707

60 mins

Veggie frittata

1,599

22 mins

Zombie peppers

60 mins

Coronavirus (COVID-19)

Change4Life recipes – Fun ideas to help your kids stay healthy

Your first step to cooking healthier meals

Meal ideas

All recipes

Baked tomatoes on toast

Banana and apricot bagels

Bang-tasty chicken drummers

Beefed up sarnies

Blueberry and banana smoothie

Breakfast burritos

Carrot and courgette muffins

Carrot and sultana mini pancakes

Chargrilled pineapple

Cheats' pizza calzone

Cheese and tomato grilled fish

Cheesy coleslaw with wholemeal pitta

Cherry berry crumble

Chicken and banana korma

Chicken and vegetable parcels

Chilli beef and bean burgers

Choc cherry popcorn cakes

Coconut rice salad

Corn frizzlers

Creamy banana porridge with mish-mash raspberries

Creamy hummus dip with pitta bread and vegetable sticks

Crunchy salad pittas

Easy banana ice cream

Egg mayonnaise and lettuce bap

Falafels

Fishy toast toppers

Flippin' tasty tomato pancakes

Food smart bangers on toast

Four seasons pizza

Good old fish 'n' chips

Greek-style salad

Ham and fresh coleslaw pittas

Harvest vegetable soup

Hummus and salad wrap

Jerk-style chicken skewers

Kedgeree with a kick

Mac 'n' veg slices

Mean 'n' green mac 'n' cheese

Meat-free cottage pie

Meatballs 'n' sauce

Mediterranean medleys

Mediterranean potato bake

No-pastry mini mushroom quiches

Nutty apple and celery rice cakes

Old school sausage 'n' mash

Orange and sultana milk pudding

Pancakes with caramelised apples

Pasta carbonara

Pasta ratatouille bake

Pasta salad on lettuce

Pea poppin' risotto

Pepper and onion melts

Peppers with spicy turkey stuffing

Perfect pasta and tomato sauce

Piri-piri pomegranate popcorn

Pizza pitta faces

Potato and poached egg hash

Raspberry, orange and apple refresher

Roast dinner

Roasted root veg with beetroot and cucumber dips

Salmon and courgette bagels

Salmon and cucumber wraps

Salmon and salad bagel

Salmon with spring onion mash

Scrambled eggs on mega-mushrooms with grilled peppers

Smart beans on toast

Soft cheese and salad sandwich

Spaghetti bolognese

Spiced chicken and vegetable soup

Spicy chicken and salad wrap

Super savoury rice

Super stew and dumplings

Sweet potato chips with simple salsa

Tasty veggie chilli

Three bears breakfast