Change4Life recipes – Fun ideas to help your kids stay healthy

Your first step to cooking healthier meals

Get the family involved and make tasty meals from scratch with Cook Together.

Every week for 4 weeks you will get 2 healthy recipes – with videos, easy-to-follow instructions and a shopping list of everything you'll need – straight to your inbox.

Meal ideas
All recipes

Meal ideas

All recipes

Bajan cou cou with spicy fish

65 mins

Baked tomatoes on toast

3,717

20 mins

Banana and apricot bagels

2,016

12 mins

Bang-tasty chicken drummers

3,178

50 mins

Bariis iskukaris

55 mins

Beefed up sarnies

871

15 mins

Bharelu shaak

45 mins

Blueberry and banana smoothie

4,531

5 mins

Breakfast burritos

2,949

20 mins

Caribbean tofu and sweet potato curry with rice and peas

110 mins

Carrot and courgette muffins

1,794

45 mins

Carrot and sultana mini pancakes

1,574

20 mins

Chargrilled pineapple

458

10 mins

Cheats' pizza calzone

1,544

20 mins

Cheese and tomato grilled fish

398

20 mins

Cheesy coleslaw with wholemeal pitta

1,268

lunchbox recipe

Cherry berry crumble

1,779

45 mins

Chicken and banana korma

2,049

60 mins

Chicken and vegetable parcels

401

50 mins

Chicken jalfrezi

40 mins

Chilli beef and bean burgers

630

30 mins

Choc cherry popcorn cakes

1,437

18 mins

Coconut rice salad

579

45 mins

Corn frizzlers

128

20 mins

Creamy banana porridge with mish-mash raspberries

1,719

20 mins

Creamy hummus dip with pitta bread and vegetable sticks

1,477

lunchbox recipe

Crunchy salad pittas

437

15 mins

Deresh curry

30 mins

Easy banana ice cream

2,588

125 mins

Egg mayonnaise and lettuce bap

611

lunchbox recipe

Ewa oloyin with plantain

60 mins

Falafels

990

40 mins

Fishy toast toppers

426

15 mins

Flippin' tasty tomato pancakes

717

25 mins

Food smart bangers on toast

536

22 mins

Four seasons pizza

617

30 mins

Good old fish 'n' chips

1,438

40 mins

Greek-style salad

522

15 mins

Ham and fresh coleslaw pittas

497

18 mins

Harvest vegetable soup

1,084

45 mins

Hummus and salad wrap

621

lunchbox recipe

Jerk-style chicken skewers

272

30 mins

Kedgeree with a kick

845

30 mins

Mac 'n' veg slices

749

40 mins

Macher jhol

40 mins

Mean 'n' green mac 'n' cheese

60 mins

Meat-free cottage pie

794

55 mins

Meatballs 'n' sauce

1,771

50 mins

Mediterranean medleys

258

40 mins

Mediterranean potato bake

1,082

35 mins

No-pastry mini mushroom quiches

431

35 mins

Nutty apple and celery rice cakes

648

5 mins

Oat fufu with kale riro

60 mins

Old school sausage 'n' mash

830

45 mins

Orange and sultana milk pudding

420

15 mins

Pakistani saag aloo

35 mins

Pancakes with caramelised apples

1,021

22 mins

Panjabi dhal

30 mins

Panjabi keema

35 mins

Pasta carbonara

761

25 mins

Pasta ratatouille bake

507

65 mins

Pasta salad on lettuce

379

22 mins

Pea poppin' risotto

125

45 mins

Pepper and onion melts

258

20 mins

Peppers with spicy turkey stuffing

196

55 mins

Perfect pasta and tomato sauce

406

20 mins

Piri-piri pomegranate popcorn

484

10 mins

Pizza pitta faces

648

10 mins

Potato and poached egg hash

890

30 mins

Raspberry, orange and apple refresher

1,582

5 mins

Roast dinner

272

110 mins

Roasted root veg with beetroot and cucumber dips

247

55 mins

Salmon and courgette bagels

197

20 mins

Salmon and cucumber wraps

332

10 mins

Salmon and salad bagel

442

lunchbox recipe

Salmon with spring onion mash

705

45 mins

Scrambled eggs on mega-mushrooms with grilled peppers

703

20 mins

Shakshuka

45 mins

Smart beans on toast

714

20 mins

Soft cheese and salad sandwich

821

lunchbox recipe

Spaghetti bolognese

340

40 mins

Spiced chicken and vegetable soup

576

45 mins

Spicy chicken and salad wrap

1,882

lunchbox recipe

Super savoury rice

699

40 mins

Super stew and dumplings

559

140 mins

Sweet potato chips with simple salsa

230

50 mins

Tasty veggie chilli

1,139

40 mins

Three bears breakfast

920

13 mins

Traffic light omelettes

939

25 mins

Tropical fruits with banana dip

233

10 mins

Tuna and bean jackets

513

80 mins

Tuna and bean salad

1,117

lunchbox recipe

Tuna and potato salad

609

35 mins

Tuna mayonnaise and sweetcorn sandwich

1,039

lunchbox recipe

Turkey burgers

278

30 mins

Turkey koftas

186

35 mins

Turkey sarnie with coleslaw

187

15 mins

Turkey stir-fry

753

25 mins

Vegetable jalfrezi

825

60 mins

Veggie frittata

1,757

22 mins

Zombie peppers

119

60 mins

Coronavirus (COVID-19)

Change4Life recipes – Fun ideas to help your kids stay healthy

Your first step to cooking healthier meals

Meal ideas

All recipes

Bajan cou cou with spicy fish

Baked tomatoes on toast

Banana and apricot bagels

Bang-tasty chicken drummers

Bariis iskukaris

Beefed up sarnies

Bharelu shaak

Blueberry and banana smoothie

Breakfast burritos

Caribbean tofu and sweet potato curry with rice and peas

Carrot and courgette muffins

Carrot and sultana mini pancakes

Chargrilled pineapple

Cheats' pizza calzone

Cheese and tomato grilled fish

Cheesy coleslaw with wholemeal pitta

Cherry berry crumble

Chicken and banana korma

Chicken and vegetable parcels

Chicken jalfrezi

Chilli beef and bean burgers

Choc cherry popcorn cakes

Coconut rice salad

Corn frizzlers

Creamy banana porridge with mish-mash raspberries

Creamy hummus dip with pitta bread and vegetable sticks

Crunchy salad pittas

Deresh curry

Easy banana ice cream

Egg mayonnaise and lettuce bap

Ewa oloyin with plantain

Falafels

Fishy toast toppers

Flippin' tasty tomato pancakes

Food smart bangers on toast

Four seasons pizza

Good old fish 'n' chips

Greek-style salad

Ham and fresh coleslaw pittas

Harvest vegetable soup

Hummus and salad wrap

Jerk-style chicken skewers

Kedgeree with a kick

Mac 'n' veg slices

Macher jhol

Mean 'n' green mac 'n' cheese

Meat-free cottage pie

Meatballs 'n' sauce

Mediterranean medleys

Mediterranean potato bake

No-pastry mini mushroom quiches

Nutty apple and celery rice cakes

Oat fufu with kale riro

Old school sausage 'n' mash

Orange and sultana milk pudding

Pakistani saag aloo

Pancakes with caramelised apples

Panjabi dhal

Panjabi keema

Pasta carbonara

Pasta ratatouille bake

Pasta salad on lettuce

Pea poppin' risotto

Pepper and onion melts

Peppers with spicy turkey stuffing

Perfect pasta and tomato sauce

Piri-piri pomegranate popcorn

Pizza pitta faces

Potato and poached egg hash

Raspberry, orange and apple refresher

Roast dinner

Roasted root veg with beetroot and cucumber dips

Salmon and courgette bagels

Salmon and cucumber wraps

Salmon and salad bagel