Change4Life recipes – Fun ideas to help your kids stay healthy

Your first step to cooking healthier meals

Get the family involved and make tasty meals from scratch with Cook Together.

Every week for 4 weeks you will get 2 healthy recipes – with videos, easy-to-follow instructions and a shopping list of everything you'll need – straight to your inbox.

Meal ideas
All recipes

Meal ideas

All recipes

Bajan cou cou with spicy fish

65 mins

Baked tomatoes on toast

3,754

20 mins

Banana and apricot bagels

2,042

12 mins

Bang-tasty chicken drummers

3,212

50 mins

Bariis iskukaris

55 mins

Beefed up sarnies

879

15 mins

Bharelu shaak

45 mins

Blueberry and banana smoothie

4,597

5 mins

Breakfast burritos

3,005

20 mins

Caribbean tofu and sweet potato curry with rice and peas

110 mins

Carrot and courgette muffins

1,813

45 mins

Carrot and sultana mini pancakes

1,595

20 mins

Chargrilled pineapple

463

10 mins

Cheats' pizza calzone

1,577

20 mins

Cheese and tomato grilled fish

414

20 mins

Cheesy coleslaw with wholemeal pitta

1,318

lunchbox recipe

Cherry berry crumble

1,807

45 mins

Chicken and banana korma

2,084

60 mins

Chicken and vegetable parcels

412

50 mins

Chicken jalfrezi

40 mins

Chilli beef and bean burgers

641

30 mins

Choc cherry popcorn cakes

1,460

18 mins

Coconut rice salad

586

45 mins

Corn frizzlers

138

20 mins

Creamy banana porridge with mish-mash raspberries

1,756

20 mins

Creamy hummus dip with pitta bread and vegetable sticks

1,507

lunchbox recipe

Crunchy salad pittas

440

15 mins

Deresh curry

30 mins

Easy banana ice cream

2,687

125 mins

Egg mayonnaise and lettuce bap

633

lunchbox recipe

Ewa oloyin with plantain

60 mins

Falafels

1,009

40 mins

Fishy toast toppers

430

15 mins

Flippin' tasty tomato pancakes

720

25 mins

Food smart bangers on toast

542

22 mins

Four seasons pizza

641

30 mins

Good old fish 'n' chips

1,484

40 mins

Greek-style salad

538

15 mins

Ham and fresh coleslaw pittas

503

18 mins

Harvest vegetable soup

1,145

45 mins

Hummus and salad wrap

642

lunchbox recipe

Jerk-style chicken skewers

277

30 mins

Kedgeree with a kick

868

30 mins

Mac 'n' veg slices

760

40 mins

Macher jhol

40 mins

Mean 'n' green mac 'n' cheese

104

60 mins

Meat-free cottage pie

808

55 mins

Meatballs 'n' sauce

1,845

50 mins

Mediterranean medleys

267

40 mins

Mediterranean potato bake

1,147

35 mins

No-pastry mini mushroom quiches

441

35 mins

Nutty apple and celery rice cakes

654

5 mins

Oat fufu with kale riro

60 mins

Old school sausage 'n' mash

854

45 mins

Orange and sultana milk pudding

427

15 mins

Pakistani saag aloo

35 mins

Pancakes with caramelised apples

1,051

22 mins

Panjabi dhal

30 mins

Panjabi keema

35 mins

Pasta carbonara

797

25 mins

Pasta ratatouille bake

548

65 mins

Pasta salad on lettuce

396

22 mins

Pea poppin' risotto

139

45 mins

Pepper and onion melts

259

20 mins

Peppers with spicy turkey stuffing

207

55 mins

Perfect pasta and tomato sauce

425

20 mins

Piri-piri pomegranate popcorn

496

10 mins

Pizza pitta faces

675

10 mins

Potato and poached egg hash

909

30 mins

Raspberry, orange and apple refresher

1,621

5 mins

Roast dinner

283

110 mins

Roasted root veg with beetroot and cucumber dips

259

55 mins

Salmon and courgette bagels

202

20 mins

Salmon and cucumber wraps

334

10 mins

Salmon and salad bagel

450

lunchbox recipe

Salmon with spring onion mash

719

45 mins

Scrambled eggs on mega-mushrooms with grilled peppers

706

20 mins

Shakshuka

45 mins

Smart beans on toast

725

20 mins

Soft cheese and salad sandwich

854

lunchbox recipe

Spaghetti bolognese

353

40 mins

Spiced chicken and vegetable soup

589

45 mins

Spicy chicken and salad wrap

1,937

lunchbox recipe

Super savoury rice

720

40 mins

Super stew and dumplings

629

140 mins

Sweet potato chips with simple salsa

237

50 mins

Tasty veggie chilli

1,201

40 mins

Three bears breakfast

941

13 mins

Traffic light omelettes

968

25 mins

Tropical fruits with banana dip

256

10 mins

Tuna and bean jackets

529

80 mins

Tuna and bean salad

1,139

lunchbox recipe

Tuna and potato salad

626

35 mins

Tuna mayonnaise and sweetcorn sandwich

1,090

lunchbox recipe

Turkey burgers

284

30 mins

Turkey koftas

192

35 mins

Turkey sarnie with coleslaw

187

15 mins

Turkey stir-fry

765

25 mins

Vegetable jalfrezi

845

60 mins

Veggie frittata

1,790

22 mins

Zombie peppers

140

60 mins

Coronavirus (COVID-19)

Change4Life recipes – Fun ideas to help your kids stay healthy

Your first step to cooking healthier meals

Meal ideas

All recipes

Bajan cou cou with spicy fish

Baked tomatoes on toast

Banana and apricot bagels

Bang-tasty chicken drummers

Bariis iskukaris

Beefed up sarnies

Bharelu shaak

Blueberry and banana smoothie

Breakfast burritos

Caribbean tofu and sweet potato curry with rice and peas

Carrot and courgette muffins

Carrot and sultana mini pancakes

Chargrilled pineapple

Cheats' pizza calzone

Cheese and tomato grilled fish

Cheesy coleslaw with wholemeal pitta

Cherry berry crumble

Chicken and banana korma

Chicken and vegetable parcels

Chicken jalfrezi

Chilli beef and bean burgers

Choc cherry popcorn cakes

Coconut rice salad

Corn frizzlers

Creamy banana porridge with mish-mash raspberries

Creamy hummus dip with pitta bread and vegetable sticks

Crunchy salad pittas

Deresh curry

Easy banana ice cream

Egg mayonnaise and lettuce bap

Ewa oloyin with plantain

Falafels

Fishy toast toppers

Flippin' tasty tomato pancakes

Food smart bangers on toast

Four seasons pizza

Good old fish 'n' chips

Greek-style salad

Ham and fresh coleslaw pittas

Harvest vegetable soup

Hummus and salad wrap

Jerk-style chicken skewers

Kedgeree with a kick

Mac 'n' veg slices

Macher jhol

Mean 'n' green mac 'n' cheese

Meat-free cottage pie

Meatballs 'n' sauce

Mediterranean medleys

Mediterranean potato bake

No-pastry mini mushroom quiches

Nutty apple and celery rice cakes

Oat fufu with kale riro

Old school sausage 'n' mash

Orange and sultana milk pudding

Pakistani saag aloo

Pancakes with caramelised apples

Panjabi dhal

Panjabi keema

Pasta carbonara

Pasta ratatouille bake

Pasta salad on lettuce

Pea poppin' risotto

Pepper and onion melts

Peppers with spicy turkey stuffing

Perfect pasta and tomato sauce

Piri-piri pomegranate popcorn

Pizza pitta faces

Potato and poached egg hash

Raspberry, orange and apple refresher

Roast dinner

Roasted root veg with beetroot and cucumber dips

Salmon and courgette bagels

Salmon and cucumber wraps

Salmon and salad bagel