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Change4Life

Change4Life recipes – Fun ideas to help your kids stay healthy

Your first step to cooking healthier meals

Get the family involved and make tasty meals from scratch with Cook Together.

Every week for 4 weeks you will get 2 healthy recipes – with videos, easy-to-follow instructions and a shopping list of everything you'll need – straight to your inbox.

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Meal ideas

A slice of salmon served on a bed of spring onion mash with broccoli

Dinner recipes
A lunchbox containing sandwiches, a tea cake, an apple and bottle of water

Healthier lunchboxes
A bowl of porridge, topped with raspberries and slices of apple

Breakfast recipes
Pitta faces made from tomato purée, cherry tomatoes, sliced cucumber and sliced pepper

Lunch recipes
3 balls of banana ice cream in a bowl

Pudding recipes
Sweet potato wedges with a bowl of salsa

BBQ and picnic recipes

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All recipes

Baked tomatoes on toast

3,665

20 mins

Banana and apricot bagels

2,000

12 mins

Bang-tasty chicken drummers

3,156

50 mins

Beefed up sarnies

862

15 mins

Blueberry and banana smoothie

4,473

5 mins

Breakfast burritos

2,907

20 mins

Carrot and courgette muffins

1,774

45 mins

Carrot and sultana mini pancakes

1,559

20 mins

Chargrilled pineapple

458

10 mins

Cheats' pizza calzone

1,518

20 mins

Cheese and tomato grilled fish

389

20 mins

Lunchbox icon

Cheesy coleslaw with wholemeal pitta

1,238

lunchbox recipe

Cherry berry crumble

1,763

45 mins

Chicken and banana korma

2,021

60 mins

Chicken and vegetable parcels

389

50 mins

Chilli beef and bean burgers

627

30 mins

Choc cherry popcorn cakes

1,425

18 mins

Coconut rice salad

575

45 mins

Corn frizzlers

114

20 mins

Creamy banana porridge with mish-mash raspberries

1,685

20 mins

Lunchbox icon

Creamy hummus dip with pitta bread and vegetable sticks

1,455

lunchbox recipe

Crunchy salad pittas

435

15 mins

Easy banana ice cream

2,506

125 mins

Lunchbox icon

Egg mayonnaise and lettuce bap

597

lunchbox recipe

Falafels

970

40 mins

Fishy toast toppers

425

15 mins

Flippin' tasty tomato pancakes

711

25 mins

Food smart bangers on toast

522

22 mins

Four seasons pizza

598

30 mins

Good old fish 'n' chips

1,407

40 mins

Greek-style salad

500

15 mins

Ham and fresh coleslaw pittas

493

18 mins

Harvest vegetable soup

1,067

45 mins

Lunchbox icon

Hummus and salad wrap

611

lunchbox recipe

Jerk-style chicken skewers

266

30 mins

Kedgeree with a kick

827

30 mins

Mac 'n' veg slices

733

40 mins

Mean 'n' green mac 'n' cheese

81

60 mins

Meat-free cottage pie

778

55 mins

Meatballs 'n' sauce

1,725

50 mins

Mediterranean medleys

250

40 mins

Mediterranean potato bake

1,020

35 mins

No-pastry mini mushroom quiches

419

35 mins

Nutty apple and celery rice cakes

641

5 mins

Old school sausage 'n' mash

815

45 mins

Orange and sultana milk pudding

411

15 mins

Pancakes with caramelised apples

1,007

22 mins

Pasta carbonara

735

25 mins

Pasta ratatouille bake

456

65 mins

Pasta salad on lettuce

366

22 mins

Pea poppin' risotto

112

45 mins

Pepper and onion melts

256

20 mins

Peppers with spicy turkey stuffing

187

55 mins

Perfect pasta and tomato sauce

398

20 mins

Piri-piri pomegranate popcorn

477

10 mins

Pizza pitta faces

638

10 mins

Potato and poached egg hash

867

30 mins

Raspberry, orange and apple refresher

1,567

5 mins

Roast dinner

266

110 mins

Roasted root veg with beetroot and cucumber dips

241

55 mins

Salmon and courgette bagels

197

20 mins

Salmon and cucumber wraps

326

10 mins

Lunchbox icon

Salmon and salad bagel

427

lunchbox recipe

Salmon with spring onion mash

698

45 mins

Scrambled eggs on mega-mushrooms with grilled peppers

692

20 mins

Smart beans on toast

698

20 mins

Lunchbox icon

Soft cheese and salad sandwich

808

lunchbox recipe

Spaghetti bolognese

304

40 mins

Spiced chicken and vegetable soup

565

45 mins

Lunchbox icon

Spicy chicken and salad wrap

1,847

lunchbox recipe

Super savoury rice

688

40 mins

Super stew and dumplings

543

140 mins

Sweet potato chips with simple salsa

224

50 mins

Tasty veggie chilli

1,104

40 mins

Three bears breakfast

904

13 mins

Traffic light omelettes

904

25 mins

Tropical fruits with banana dip

223

10 mins

Tuna and bean jackets

504

80 mins

Lunchbox icon

Tuna and bean salad

1,101

lunchbox recipe

Tuna and potato salad

595

35 mins

Lunchbox icon

Tuna mayonnaise and sweetcorn sandwich

1,002

lunchbox recipe

Turkey burgers

265

30 mins

Turkey koftas

184

35 mins

Turkey sarnie with coleslaw

186

15 mins

Turkey stir-fry

745

25 mins

Vegetable jalfrezi

803

60 mins

Veggie frittata

1,731

22 mins

Zombie peppers

111

60 mins

4 million and counting!

Millions of families have already made healthier changes – you can too.