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Change4Life

Change4Life recipes – Fun ideas to help your kids stay healthy

Your first step to cooking healthier meals

Get the family involved and make tasty meals from scratch with Cook Together.

Every week for 4 weeks you will get 2 healthy recipes – with videos, easy-to-follow instructions and a shopping list of everything you'll need – straight to your inbox.

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Meal ideas

A slice of salmon served on a bed of spring onion mash with broccoli

Dinner recipes
A lunchbox containing sandwiches, a tea cake, an apple and bottle of water

Healthier lunchboxes
A bowl of porridge, topped with raspberries and slices of apple

Breakfast recipes
Pitta faces made from tomato purée, cherry tomatoes, sliced cucumber and sliced pepper

Lunch recipes
3 balls of banana ice cream in a bowl

Pudding recipes
Sweet potato wedges with a bowl of salsa

BBQ and picnic recipes

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All recipes

Baked tomatoes on toast

3,648

20 mins

Banana and apricot bagels

1,986

12 mins

Bang-tasty chicken drummers

3,140

50 mins

Beefed up sarnies

852

15 mins

Blueberry and banana smoothie

4,437

5 mins

Breakfast burritos

2,889

20 mins

Carrot and courgette muffins

1,758

45 mins

Carrot and sultana mini pancakes

1,547

20 mins

Chargrilled pineapple

452

10 mins

Cheats' pizza calzone

1,502

20 mins

Cheese and tomato grilled fish

381

20 mins

Lunchbox icon

Cheesy coleslaw with wholemeal pitta

1,211

lunchbox recipe

Cherry berry crumble

1,754

45 mins

Chicken and banana korma

2,010

60 mins

Chicken and vegetable parcels

382

50 mins

Chilli beef and bean burgers

623

30 mins

Choc cherry popcorn cakes

1,418

18 mins

Coconut rice salad

569

45 mins

Corn frizzlers

109

20 mins

Creamy banana porridge with mish-mash raspberries

1,669

20 mins

Lunchbox icon

Creamy hummus dip with pitta bread and vegetable sticks

1,434

lunchbox recipe

Crunchy salad pittas

433

15 mins

Easy banana ice cream

2,475

125 mins

Lunchbox icon

Egg mayonnaise and lettuce bap

587

lunchbox recipe

Falafels

960

40 mins

Fishy toast toppers

421

15 mins

Flippin' tasty tomato pancakes

700

25 mins

Food smart bangers on toast

513

22 mins

Four seasons pizza

583

30 mins

Good old fish 'n' chips

1,389

40 mins

Greek-style salad

486

15 mins

Ham and fresh coleslaw pittas

487

18 mins

Harvest vegetable soup

1,061

45 mins

Lunchbox icon

Hummus and salad wrap

600

lunchbox recipe

Jerk-style chicken skewers

259

30 mins

Kedgeree with a kick

809

30 mins

Mac 'n' veg slices

728

40 mins

Mean 'n' green mac 'n' cheese

77

60 mins

Meat-free cottage pie

773

55 mins

Meatballs 'n' sauce

1,682

50 mins

Mediterranean medleys

246

40 mins

Mediterranean potato bake

976

35 mins

No-pastry mini mushroom quiches

416

35 mins

Nutty apple and celery rice cakes

637

5 mins

Old school sausage 'n' mash

810

45 mins

Orange and sultana milk pudding

407

15 mins

Pancakes with caramelised apples

995

22 mins

Pasta carbonara

709

25 mins

Pasta ratatouille bake

442

65 mins

Pasta salad on lettuce

357

22 mins

Pea poppin' risotto

97

45 mins

Pepper and onion melts

256

20 mins

Peppers with spicy turkey stuffing

182

55 mins

Perfect pasta and tomato sauce

387

20 mins

Piri-piri pomegranate popcorn

471

10 mins

Pizza pitta faces

631

10 mins

Potato and poached egg hash

857

30 mins

Raspberry, orange and apple refresher

1,555

5 mins

Roast dinner

257

110 mins

Roasted root veg with beetroot and cucumber dips

239

55 mins

Salmon and courgette bagels

197

20 mins

Salmon and cucumber wraps

323

10 mins

Lunchbox icon

Salmon and salad bagel

416

lunchbox recipe

Salmon with spring onion mash

689

45 mins

Scrambled eggs on mega-mushrooms with grilled peppers

679

20 mins

Smart beans on toast

691

20 mins

Lunchbox icon

Soft cheese and salad sandwich

800

lunchbox recipe

Spaghetti bolognese

296

40 mins

Spiced chicken and vegetable soup

561

45 mins

Lunchbox icon

Spicy chicken and salad wrap

1,820

lunchbox recipe

Super savoury rice

678

40 mins

Super stew and dumplings

540

140 mins

Sweet potato chips with simple salsa

216

50 mins

Tasty veggie chilli

1,084

40 mins

Three bears breakfast

896

13 mins

Traffic light omelettes

891

25 mins

Tropical fruits with banana dip

213

10 mins

Tuna and bean jackets

498

80 mins

Lunchbox icon

Tuna and bean salad

1,093

lunchbox recipe

Tuna and potato salad

587

35 mins

Lunchbox icon

Tuna mayonnaise and sweetcorn sandwich

986

lunchbox recipe

Turkey burgers

259

30 mins

Turkey koftas

180

35 mins

Turkey sarnie with coleslaw

186

15 mins

Turkey stir-fry

739

25 mins

Vegetable jalfrezi

796

60 mins

Veggie frittata

1,713

22 mins

Zombie peppers

103

60 mins

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Millions of families have already made healthier changes – you can too.