Change4Life recipes – Fun ideas to help your kids stay healthy

Your first step to cooking healthier meals

Get the family involved and make tasty meals from scratch with Cook Together.

Every week for 4 weeks you will get 2 healthy recipes – with videos, easy-to-follow instructions and a shopping list of everything you'll need – straight to your inbox.

Meal ideas
All recipes
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Meal ideas

All recipes

Baked tomatoes on toast

3,619

20 mins

Banana and apricot bagels

1,973

12 mins

Bang-tasty chicken drummers

3,129

50 mins

Beefed up sarnies

844

15 mins

Blueberry and banana smoothie

4,390

5 mins

Breakfast burritos

2,859

20 mins

Carrot and courgette muffins

1,750

45 mins

Carrot and sultana mini pancakes

1,539

20 mins

Chargrilled pineapple

448

10 mins

Cheats' pizza calzone

1,484

20 mins

Cheese and tomato grilled fish

371

20 mins

Cheesy coleslaw with wholemeal pitta

1,171

lunchbox recipe

Cherry berry crumble

1,746

45 mins

Chicken and banana korma

1,994

60 mins

Chicken and vegetable parcels

371

50 mins

Chilli beef and bean burgers

616

30 mins

Choc cherry popcorn cakes

1,407

18 mins

Coconut rice salad

566

45 mins

Corn frizzlers

103

20 mins

Creamy banana porridge with mish-mash raspberries

1,643

20 mins

Creamy hummus dip with pitta bread and vegetable sticks

1,410

lunchbox recipe

Crunchy salad pittas

431

15 mins

Easy banana ice cream

2,439

125 mins

Egg mayonnaise and lettuce bap

573

lunchbox recipe

Falafels

942

40 mins

Fishy toast toppers

419

15 mins

Flippin' tasty tomato pancakes

694

25 mins

Food smart bangers on toast

509

22 mins

Four seasons pizza

570

30 mins

Good old fish 'n' chips

1,372

40 mins

Greek-style salad

479

15 mins

Ham and fresh coleslaw pittas

482

18 mins

Harvest vegetable soup

1,049

45 mins

Hummus and salad wrap

593

lunchbox recipe

Jerk-style chicken skewers

255

30 mins

Kedgeree with a kick

801

30 mins

Mac 'n' veg slices

724

40 mins

Mean 'n' green mac 'n' cheese

60 mins

Meat-free cottage pie

766

55 mins

Meatballs 'n' sauce

1,650

50 mins

Mediterranean medleys

242

40 mins

Mediterranean potato bake

945

35 mins

No-pastry mini mushroom quiches

413

35 mins

Nutty apple and celery rice cakes

635

5 mins

Old school sausage 'n' mash

804

45 mins

Orange and sultana milk pudding

404

15 mins

Pancakes with caramelised apples

985

22 mins

Pasta carbonara

691

25 mins

Pasta ratatouille bake

414

65 mins

Pasta salad on lettuce

348

22 mins

Pea poppin' risotto

45 mins

Pepper and onion melts

253

20 mins

Peppers with spicy turkey stuffing

173

55 mins

Perfect pasta and tomato sauce

378

20 mins

Piri-piri pomegranate popcorn

469

10 mins

Pizza pitta faces

615

10 mins

Potato and poached egg hash

849

30 mins

Raspberry, orange and apple refresher

1,538

5 mins

Roast dinner

249

110 mins

Roasted root veg with beetroot and cucumber dips

235

55 mins

Salmon and courgette bagels

197

20 mins

Salmon and cucumber wraps

322

10 mins

Salmon and salad bagel

405

lunchbox recipe

Salmon with spring onion mash

681

45 mins

Scrambled eggs on mega-mushrooms with grilled peppers

671

20 mins

Smart beans on toast

685

20 mins

Soft cheese and salad sandwich

786

lunchbox recipe

Spaghetti bolognese

287

40 mins

Spiced chicken and vegetable soup

555

45 mins

Spicy chicken and salad wrap

1,787

lunchbox recipe

Super savoury rice

674

40 mins

Super stew and dumplings

537

140 mins

Sweet potato chips with simple salsa

211

50 mins

Tasty veggie chilli

1,064

40 mins

Three bears breakfast

886

13 mins

Traffic light omelettes

864

25 mins

Tropical fruits with banana dip

212

10 mins

Tuna and bean jackets

490

80 mins

Tuna and bean salad

1,088

lunchbox recipe

Tuna and potato salad

582

35 mins

Tuna mayonnaise and sweetcorn sandwich

968

lunchbox recipe

Turkey burgers

254

30 mins

Turkey koftas

178

35 mins

Turkey sarnie with coleslaw

185

15 mins

Turkey stir-fry

732

25 mins

Vegetable jalfrezi

785

60 mins

Veggie frittata

1,693

22 mins

Zombie peppers

60 mins

Coronavirus (COVID-19)

Change4Life recipes – Fun ideas to help your kids stay healthy

Your first step to cooking healthier meals

Meal ideas

All recipes

Baked tomatoes on toast

Banana and apricot bagels

Bang-tasty chicken drummers

Beefed up sarnies

Blueberry and banana smoothie

Breakfast burritos

Carrot and courgette muffins

Carrot and sultana mini pancakes

Chargrilled pineapple

Cheats' pizza calzone

Cheese and tomato grilled fish

Cheesy coleslaw with wholemeal pitta

Cherry berry crumble

Chicken and banana korma

Chicken and vegetable parcels

Chilli beef and bean burgers

Choc cherry popcorn cakes

Coconut rice salad

Corn frizzlers

Creamy banana porridge with mish-mash raspberries

Creamy hummus dip with pitta bread and vegetable sticks

Crunchy salad pittas

Easy banana ice cream

Egg mayonnaise and lettuce bap

Falafels

Fishy toast toppers

Flippin' tasty tomato pancakes

Food smart bangers on toast

Four seasons pizza

Good old fish 'n' chips

Greek-style salad

Ham and fresh coleslaw pittas

Harvest vegetable soup

Hummus and salad wrap

Jerk-style chicken skewers

Kedgeree with a kick

Mac 'n' veg slices

Mean 'n' green mac 'n' cheese

Meat-free cottage pie

Meatballs 'n' sauce

Mediterranean medleys

Mediterranean potato bake

No-pastry mini mushroom quiches

Nutty apple and celery rice cakes

Old school sausage 'n' mash

Orange and sultana milk pudding

Pancakes with caramelised apples

Pasta carbonara

Pasta ratatouille bake

Pasta salad on lettuce

Pea poppin' risotto

Pepper and onion melts

Peppers with spicy turkey stuffing

Perfect pasta and tomato sauce

Piri-piri pomegranate popcorn

Pizza pitta faces

Potato and poached egg hash

Raspberry, orange and apple refresher

Roast dinner

Roasted root veg with beetroot and cucumber dips

Salmon and courgette bagels

Salmon and cucumber wraps

Salmon and salad bagel

Salmon with spring onion mash

Scrambled eggs on mega-mushrooms with grilled peppers

Smart beans on toast

Soft cheese and salad sandwich

Spaghetti bolognese

Spiced chicken and vegetable soup

Spicy chicken and salad wrap

Super savoury rice

Super stew and dumplings

Sweet potato chips with simple salsa

Tasty veggie chilli

Three bears breakfast