Change4Life recipes – Fun ideas to help your kids stay healthy

Your first step to cooking healthier meals

Get the family involved and make tasty meals from scratch with Cook Together.

Every week for 4 weeks you will get 2 healthy recipes – with videos, easy-to-follow instructions and a shopping list of everything you'll need – straight to your inbox.

Meal ideas
All recipes

Meal ideas

All recipes

Bajan cou cou with spicy fish

65 mins

Baked tomatoes on toast

3,733

20 mins

Banana and apricot bagels

2,027

12 mins

Bang-tasty chicken drummers

3,194

50 mins

Bariis iskukaris

55 mins

Beefed up sarnies

876

15 mins

Bharelu shaak

45 mins

Blueberry and banana smoothie

4,553

5 mins

Breakfast burritos

2,969

20 mins

Caribbean tofu and sweet potato curry with rice and peas

110 mins

Carrot and courgette muffins

1,801

45 mins

Carrot and sultana mini pancakes

1,583

20 mins

Chargrilled pineapple

461

10 mins

Cheats' pizza calzone

1,562

20 mins

Cheese and tomato grilled fish

405

20 mins

Cheesy coleslaw with wholemeal pitta

1,293

lunchbox recipe

Cherry berry crumble

1,796

45 mins

Chicken and banana korma

2,059

60 mins

Chicken and vegetable parcels

405

50 mins

Chicken jalfrezi

40 mins

Chilli beef and bean burgers

633

30 mins

Choc cherry popcorn cakes

1,449

18 mins

Coconut rice salad

583

45 mins

Corn frizzlers

134

20 mins

Creamy banana porridge with mish-mash raspberries

1,738

20 mins

Creamy hummus dip with pitta bread and vegetable sticks

1,486

lunchbox recipe

Crunchy salad pittas

438

15 mins

Deresh curry

30 mins

Easy banana ice cream

2,647

125 mins

Egg mayonnaise and lettuce bap

619

lunchbox recipe

Ewa oloyin with plantain

60 mins

Falafels

1,003

40 mins

Fishy toast toppers

429

15 mins

Flippin' tasty tomato pancakes

718

25 mins

Food smart bangers on toast

539

22 mins

Four seasons pizza

625

30 mins

Good old fish 'n' chips

1,459

40 mins

Greek-style salad

531

15 mins

Ham and fresh coleslaw pittas

499

18 mins

Harvest vegetable soup

1,100

45 mins

Hummus and salad wrap

633

lunchbox recipe

Jerk-style chicken skewers

273

30 mins

Kedgeree with a kick

856

30 mins

Mac 'n' veg slices

754

40 mins

Macher jhol

40 mins

Mean 'n' green mac 'n' cheese

60 mins

Meat-free cottage pie

799

55 mins

Meatballs 'n' sauce

1,798

50 mins

Mediterranean medleys

264

40 mins

Mediterranean potato bake

1,104

35 mins

No-pastry mini mushroom quiches

434

35 mins

Nutty apple and celery rice cakes

651

5 mins

Oat fufu with kale riro

60 mins

Old school sausage 'n' mash

839

45 mins

Orange and sultana milk pudding

424

15 mins

Pakistani saag aloo

35 mins

Pancakes with caramelised apples

1,029

22 mins

Panjabi dhal

30 mins

Panjabi keema

35 mins

Pasta carbonara

778

25 mins

Pasta ratatouille bake

518

65 mins

Pasta salad on lettuce

393

22 mins

Pea poppin' risotto

131

45 mins

Pepper and onion melts

259

20 mins

Peppers with spicy turkey stuffing

200

55 mins

Perfect pasta and tomato sauce

413

20 mins

Piri-piri pomegranate popcorn

490

10 mins

Pizza pitta faces

659

10 mins

Potato and poached egg hash

903

30 mins

Raspberry, orange and apple refresher

1,594

5 mins

Roast dinner

278

110 mins

Roasted root veg with beetroot and cucumber dips

251

55 mins

Salmon and courgette bagels

199

20 mins

Salmon and cucumber wraps

334

10 mins

Salmon and salad bagel

445

lunchbox recipe

Salmon with spring onion mash

712

45 mins

Scrambled eggs on mega-mushrooms with grilled peppers

704

20 mins

Shakshuka

45 mins

Smart beans on toast

719

20 mins

Soft cheese and salad sandwich

829

lunchbox recipe

Spaghetti bolognese

345

40 mins

Spiced chicken and vegetable soup

582

45 mins

Spicy chicken and salad wrap

1,907

lunchbox recipe

Super savoury rice

709

40 mins

Super stew and dumplings

564

140 mins

Sweet potato chips with simple salsa

233

50 mins

Tasty veggie chilli

1,154

40 mins

Three bears breakfast

925

13 mins

Traffic light omelettes

951

25 mins

Tropical fruits with banana dip

239

10 mins

Tuna and bean jackets

517

80 mins

Tuna and bean salad

1,127

lunchbox recipe

Tuna and potato salad

617

35 mins

Tuna mayonnaise and sweetcorn sandwich

1,060

lunchbox recipe

Turkey burgers

279

30 mins

Turkey koftas

187

35 mins

Turkey sarnie with coleslaw

187

15 mins

Turkey stir-fry

760

25 mins

Vegetable jalfrezi

836

60 mins

Veggie frittata

1,773

22 mins

Zombie peppers

128

60 mins

Coronavirus (COVID-19)

Change4Life recipes – Fun ideas to help your kids stay healthy

Your first step to cooking healthier meals

Meal ideas

All recipes

Bajan cou cou with spicy fish

Baked tomatoes on toast

Banana and apricot bagels

Bang-tasty chicken drummers

Bariis iskukaris

Beefed up sarnies

Bharelu shaak

Blueberry and banana smoothie

Breakfast burritos

Caribbean tofu and sweet potato curry with rice and peas

Carrot and courgette muffins

Carrot and sultana mini pancakes

Chargrilled pineapple

Cheats' pizza calzone

Cheese and tomato grilled fish

Cheesy coleslaw with wholemeal pitta

Cherry berry crumble

Chicken and banana korma

Chicken and vegetable parcels

Chicken jalfrezi

Chilli beef and bean burgers

Choc cherry popcorn cakes

Coconut rice salad

Corn frizzlers

Creamy banana porridge with mish-mash raspberries

Creamy hummus dip with pitta bread and vegetable sticks

Crunchy salad pittas

Deresh curry

Easy banana ice cream

Egg mayonnaise and lettuce bap

Ewa oloyin with plantain

Falafels

Fishy toast toppers

Flippin' tasty tomato pancakes

Food smart bangers on toast

Four seasons pizza

Good old fish 'n' chips

Greek-style salad

Ham and fresh coleslaw pittas

Harvest vegetable soup

Hummus and salad wrap

Jerk-style chicken skewers

Kedgeree with a kick

Mac 'n' veg slices

Macher jhol

Mean 'n' green mac 'n' cheese

Meat-free cottage pie

Meatballs 'n' sauce

Mediterranean medleys

Mediterranean potato bake

No-pastry mini mushroom quiches

Nutty apple and celery rice cakes

Oat fufu with kale riro

Old school sausage 'n' mash

Orange and sultana milk pudding

Pakistani saag aloo

Pancakes with caramelised apples

Panjabi dhal

Panjabi keema

Pasta carbonara

Pasta ratatouille bake

Pasta salad on lettuce

Pea poppin' risotto

Pepper and onion melts

Peppers with spicy turkey stuffing

Perfect pasta and tomato sauce

Piri-piri pomegranate popcorn

Pizza pitta faces

Potato and poached egg hash

Raspberry, orange and apple refresher

Roast dinner

Roasted root veg with beetroot and cucumber dips

Salmon and courgette bagels

Salmon and cucumber wraps

Salmon and salad bagel