Change4Life recipes – Fun ideas to help your kids stay healthy

Your first step to cooking healthier meals

Get the family involved and make tasty meals from scratch with Cook Together.

Every week for 4 weeks you will get 2 healthy recipes – with videos, easy-to-follow instructions and a shopping list of everything you'll need – straight to your inbox.

Meal ideas
All recipes
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Meal ideas

All recipes

Baked tomatoes on toast

3,593

20 mins

Banana and apricot bagels

1,961

12 mins

Bang-tasty chicken drummers

3,118

50 mins

Beefed up sarnies

840

15 mins

Blueberry and banana smoothie

4,362

5 mins

Breakfast burritos

2,835

20 mins

Carrot and courgette muffins

1,736

45 mins

Carrot and sultana mini pancakes

1,532

20 mins

Chargrilled pineapple

444

10 mins

Cheats' pizza calzone

1,469

20 mins

Cheese and tomato grilled fish

369

20 mins

Cheesy coleslaw with wholemeal pitta

1,149

lunchbox recipe

Cherry berry crumble

1,741

45 mins

Chicken and banana korma

1,984

60 mins

Chicken and vegetable parcels

369

50 mins

Chilli beef and bean burgers

615

30 mins

Choc cherry popcorn cakes

1,401

18 mins

Coconut rice salad

560

45 mins

Corn frizzlers

101

20 mins

Creamy banana porridge with mish-mash raspberries

1,625

20 mins

Creamy hummus dip with pitta bread and vegetable sticks

1,402

lunchbox recipe

Crunchy salad pittas

431

15 mins

Easy banana ice cream

2,420

125 mins

Egg mayonnaise and lettuce bap

565

lunchbox recipe

Falafels

932

40 mins

Fishy toast toppers

414

15 mins

Flippin' tasty tomato pancakes

689

25 mins

Food smart bangers on toast

508

22 mins

Four seasons pizza

565

30 mins

Good old fish 'n' chips

1,358

40 mins

Greek-style salad

477

15 mins

Ham and fresh coleslaw pittas

479

18 mins

Harvest vegetable soup

1,039

45 mins

Hummus and salad wrap

586

lunchbox recipe

Jerk-style chicken skewers

254

30 mins

Kedgeree with a kick

793

30 mins

Mac 'n' veg slices

721

40 mins

Mean 'n' green mac 'n' cheese

60 mins

Meat-free cottage pie

765

55 mins

Meatballs 'n' sauce

1,631

50 mins

Mediterranean medleys

240

40 mins

Mediterranean potato bake

924

35 mins

No-pastry mini mushroom quiches

407

35 mins

Nutty apple and celery rice cakes

629

5 mins

Old school sausage 'n' mash

804

45 mins

Orange and sultana milk pudding

400

15 mins

Pancakes with caramelised apples

979

22 mins

Pasta carbonara

672

25 mins

Pasta ratatouille bake

400

65 mins

Pasta salad on lettuce

344

22 mins

Pea poppin' risotto

45 mins

Pepper and onion melts

252

20 mins

Peppers with spicy turkey stuffing

168

55 mins

Perfect pasta and tomato sauce

372

20 mins

Piri-piri pomegranate popcorn

466

10 mins

Pizza pitta faces

608

10 mins

Potato and poached egg hash

836

30 mins

Raspberry, orange and apple refresher

1,530

5 mins

Roast dinner

241

110 mins

Roasted root veg with beetroot and cucumber dips

229

55 mins

Salmon and courgette bagels

197

20 mins

Salmon and cucumber wraps

321

10 mins

Salmon and salad bagel

401

lunchbox recipe

Salmon with spring onion mash

674

45 mins

Scrambled eggs on mega-mushrooms with grilled peppers

664

20 mins

Smart beans on toast

674

20 mins

Soft cheese and salad sandwich

779

lunchbox recipe

Spaghetti bolognese

282

40 mins

Spiced chicken and vegetable soup

551

45 mins

Spicy chicken and salad wrap

1,753

lunchbox recipe

Super savoury rice

670

40 mins

Super stew and dumplings

531

140 mins

Sweet potato chips with simple salsa

208

50 mins

Tasty veggie chilli

1,044

40 mins

Three bears breakfast

879

13 mins

Traffic light omelettes

852

25 mins

Tropical fruits with banana dip

204

10 mins

Tuna and bean jackets

483

80 mins

Tuna and bean salad

1,077

lunchbox recipe

Tuna and potato salad

578

35 mins

Tuna mayonnaise and sweetcorn sandwich

949

lunchbox recipe

Turkey burgers

240

30 mins

Turkey koftas

176

35 mins

Turkey sarnie with coleslaw

185

15 mins

Turkey stir-fry

729

25 mins

Vegetable jalfrezi

766

60 mins

Veggie frittata

1,683

22 mins

Zombie peppers

60 mins

Coronavirus (COVID-19)

Change4Life recipes – Fun ideas to help your kids stay healthy

Your first step to cooking healthier meals

Meal ideas

All recipes

Baked tomatoes on toast

Banana and apricot bagels

Bang-tasty chicken drummers

Beefed up sarnies

Blueberry and banana smoothie

Breakfast burritos

Carrot and courgette muffins

Carrot and sultana mini pancakes

Chargrilled pineapple

Cheats' pizza calzone

Cheese and tomato grilled fish

Cheesy coleslaw with wholemeal pitta

Cherry berry crumble

Chicken and banana korma

Chicken and vegetable parcels

Chilli beef and bean burgers

Choc cherry popcorn cakes

Coconut rice salad

Corn frizzlers

Creamy banana porridge with mish-mash raspberries

Creamy hummus dip with pitta bread and vegetable sticks

Crunchy salad pittas

Easy banana ice cream

Egg mayonnaise and lettuce bap

Falafels

Fishy toast toppers

Flippin' tasty tomato pancakes

Food smart bangers on toast

Four seasons pizza

Good old fish 'n' chips

Greek-style salad

Ham and fresh coleslaw pittas

Harvest vegetable soup

Hummus and salad wrap

Jerk-style chicken skewers

Kedgeree with a kick

Mac 'n' veg slices

Mean 'n' green mac 'n' cheese

Meat-free cottage pie

Meatballs 'n' sauce

Mediterranean medleys

Mediterranean potato bake

No-pastry mini mushroom quiches

Nutty apple and celery rice cakes

Old school sausage 'n' mash

Orange and sultana milk pudding

Pancakes with caramelised apples

Pasta carbonara

Pasta ratatouille bake

Pasta salad on lettuce

Pea poppin' risotto

Pepper and onion melts

Peppers with spicy turkey stuffing

Perfect pasta and tomato sauce

Piri-piri pomegranate popcorn

Pizza pitta faces

Potato and poached egg hash

Raspberry, orange and apple refresher

Roast dinner

Roasted root veg with beetroot and cucumber dips

Salmon and courgette bagels

Salmon and cucumber wraps

Salmon and salad bagel

Salmon with spring onion mash

Scrambled eggs on mega-mushrooms with grilled peppers

Smart beans on toast

Soft cheese and salad sandwich

Spaghetti bolognese

Spiced chicken and vegetable soup

Spicy chicken and salad wrap

Super savoury rice

Super stew and dumplings

Sweet potato chips with simple salsa

Tasty veggie chilli

Three bears breakfast