Coronavirus (COVID-19)

Get the latest advice about COVID-19

  1. Change4Life
Change4Life

Change4Life recipes – Fun ideas to help your kids stay healthy

Your first step to cooking healthier meals

Get the family involved and make tasty meals from scratch with Cook Together.

Every week for 4 weeks you will get 2 healthy recipes – with videos, easy-to-follow instructions and a shopping list of everything you'll need – straight to your inbox.

Sign up for Cook Together

Meal ideas

A slice of salmon served on a bed of spring onion mash with broccoli

Dinner recipes
A lunchbox containing sandwiches, a tea cake, an apple and bottle of water

Healthier lunchboxes
A bowl of porridge, topped with raspberries and slices of apple

Breakfast recipes
Pitta faces made from tomato purée, cherry tomatoes, sliced cucumber and sliced pepper

Lunch recipes
3 balls of banana ice cream in a bowl

Pudding recipes
Sweet potato wedges with a bowl of salsa

BBQ and picnic recipes

Sign up to Cook Together opens in a new window
A 'Sign up' sign over a selection of different fruit and vegetables

Get a Fruit & Veg Boost opens in a new window

All recipes

Bajan cou cou with spicy fish

0

65 mins

Baked tomatoes on toast

3,671

20 mins

Banana and apricot bagels

2,002

12 mins

Bariis iskukaris

3

55 mins

Beefed up sarnies

863

15 mins

Bharelu shaak

0

45 mins

Blueberry and banana smoothie

4,483

5 mins

Breakfast burritos

2,911

20 mins

Caribbean tofu and sweet potato curry with rice and peas

0

110 mins

Carrot and courgette muffins

1,776

45 mins

Carrot and sultana mini pancakes

1,561

20 mins

Chargrilled pineapple

458

10 mins

Cheats' pizza calzone

1,523

20 mins

Cheese and tomato grilled fish

390

20 mins

Lunchbox icon

Cheesy coleslaw with wholemeal pitta

1,239

lunchbox recipe

Cherry berry crumble

1,771

45 mins

Chicken and banana korma

2,023

60 mins

Chicken and vegetable parcels

392

50 mins

Chicken jalfrezi

0

40 mins

Chilli beef and bean burgers

628

30 mins

Choc cherry popcorn cakes

1,427

18 mins

Coconut rice salad

575

45 mins

Corn frizzlers

116

20 mins

Creamy banana porridge with mish-mash raspberries

1,688

20 mins

Lunchbox icon

Creamy hummus dip with pitta bread and vegetable sticks

1,459

lunchbox recipe

Crunchy salad pittas

436

15 mins

Deresh curry

2

30 mins

Lunchbox icon

Egg mayonnaise and lettuce bap

598

lunchbox recipe

Elsa's frosty banana blend

2,522

125 mins

Ewa oloyin with plantain

0

60 mins

Falafels

974

40 mins

Fishy toast toppers

426

15 mins

Flippin' tasty tomato pancakes

712

25 mins

Food smart bangers on toast

524

22 mins

Four seasons pizza

601

30 mins

Good old fish 'n' chips

1,415

40 mins

Greek-style salad

503

15 mins

Ham and fresh coleslaw pittas

494

18 mins

Harvest vegetable soup

1,069

45 mins

Lunchbox icon

Hummus and salad wrap

613

lunchbox recipe

Jerk-style chicken skewers

267

30 mins

Kedgeree with a kick

830

30 mins

Mac 'n' veg slices

736

40 mins

Macher jhol

1

40 mins

Mean 'n' green mac 'n' cheese

82

60 mins

Meat-free cottage pie

781

55 mins

Meatballs 'n' sauce

1,737

50 mins

Mediterranean medleys

250

40 mins

Mediterranean potato bake

1,033

35 mins

No-pastry mini mushroom quiches

421

35 mins

Nutty apple and celery rice cakes

641

5 mins

Oat fufu with kale riro

1

60 mins

Old school sausage 'n' mash

819

45 mins

Orange and sultana milk pudding

413

15 mins

Pakistani saag aloo

1

35 mins

Pancakes with caramelised apples

1,009

22 mins

Panjabi dhal

2

30 mins

Panjabi keema

0

35 mins

Pasta carbonara

739

25 mins

Pasta ratatouille bake

465

65 mins

Pasta salad on lettuce

367

22 mins

Pea poppin' risotto

117

45 mins

Pepper and onion melts

256

20 mins

Peppers with spicy turkey stuffing

189

55 mins

Perfect pasta and tomato sauce

399

20 mins

Piri-piri pomegranate popcorn

479

10 mins

Pizza pitta faces

643

10 mins

Potato and poached egg hash

869

30 mins

Raspberry, orange and apple refresher

1,571

5 mins

Roast dinner

267

110 mins

Roasted root veg with beetroot and cucumber dips

243

55 mins

Salmon and courgette bagels

197

20 mins

Salmon and cucumber wraps

326

10 mins

Lunchbox icon

Salmon and salad bagel

430

lunchbox recipe

Salmon with spring onion mash

698

45 mins

Scrambled eggs on mega-mushrooms with grilled peppers

694

20 mins

Shakshuka

6

45 mins

Sheriff's saucy spag bol

305

40 mins

Smart beans on toast

699

20 mins

Lunchbox icon

Soft cheese and salad sandwich

810

lunchbox recipe

Spiced chicken and vegetable soup

567

45 mins

Lunchbox icon

Spicy chicken and salad wrap

1,850

lunchbox recipe

Super savoury rice

691

40 mins

Super stew and dumplings

546

140 mins

Sweet potato chips with simple salsa

224

50 mins

Tasty thunder drumsticks

3,171

50 mins

Tasty veggie chilli

1,112

40 mins

Three bears breakfast

907

13 mins

Traffic light omelettes

908

25 mins

Tropical fruits with banana dip

224

10 mins

Tuna and bean jackets

507

80 mins

Lunchbox icon

Tuna and bean salad

1,106

lunchbox recipe

Tuna and potato salad

598

35 mins

Lunchbox icon

Tuna mayonnaise and sweetcorn sandwich

1,008

lunchbox recipe

Turkey burgers

268

30 mins

Turkey koftas

185

35 mins

Turkey sarnie with coleslaw

186

15 mins

Turkey stir-fry

747

25 mins

Vegetable jalfrezi

810

60 mins

Veggie frittata

1,738

22 mins

Zombie peppers

111

60 mins

4 million and counting!

Millions of families have already made healthier changes – you can too.