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Change4Life recipes – Fun ideas to help your kids stay healthy

Your first step to cooking healthier meals

Get the family involved and make tasty meals from scratch with Cook Together.

Every week for 4 weeks you will get 2 healthy recipes – with videos, easy-to-follow instructions and a shopping list of everything you'll need – straight to your inbox.

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Meal ideas

Lockdown lunches
A slice of salmon served on a bed of spring onion mash with broccoli

Dinner recipes
A bowl of porridge, topped with raspberries and slices of apple

Breakfast recipes
Pitta faces made from tomato purée, cherry tomatoes, sliced cucumber and sliced pepper

Lunch recipes
3 balls of banana ice cream in a bowl

Pudding recipes
Sweet potato wedges with a bowl of salsa

BBQ and picnic recipes

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All recipes

Baked tomatoes on toast

3,474

20 mins

Banana and apricot bagels

1,914

12 mins

Bang-tasty chicken drummers

3,045

50 mins

Beefed up sarnies

821

15 mins

Blueberry and banana smoothie

4,167

5 mins

Breakfast burritos

2,703

20 mins

Carrot and courgette muffins

1,685

45 mins

Carrot and sultana mini pancakes

1,477

20 mins

Chargrilled pineapple

438

10 mins

Cheats' pizza calzone

1,399

20 mins

Cheese and tomato grilled fish

338

20 mins

Lunchbox icon

Cheesy coleslaw with wholemeal pitta

1,086

lunchbox recipe

Cherry berry crumble

1,695

45 mins

Chicken and banana korma

1,914

60 mins

Chicken and vegetable parcels

345

50 mins

Chilli beef and bean burgers

599

30 mins

Choc cherry popcorn cakes

1,327

18 mins

Coconut rice salad

541

45 mins

Corn frizzlers

62

20 mins

Creamy banana porridge with mish-mash raspberries

1,524

20 mins

Lunchbox icon

Creamy hummus dip with pitta bread and vegetable sticks

1,349

lunchbox recipe

Crunchy salad pittas

424

15 mins

Easy banana ice cream

2,303

125 mins

Lunchbox icon

Egg mayonnaise and lettuce bap

541

lunchbox recipe

Falafels

888

40 mins

Fishy toast toppers

403

15 mins

Flippin' tasty tomato pancakes

668

25 mins

Food smart bangers on toast

474

22 mins

Four seasons pizza

517

30 mins

Good old fish 'n' chips

1,280

40 mins

Greek-style salad

457

15 mins

Ham and fresh coleslaw pittas

461

18 mins

Harvest vegetable soup

983

45 mins

Lunchbox icon

Hummus and salad wrap

558

lunchbox recipe

Jerk-style chicken skewers

233

30 mins

Kedgeree with a kick

735

30 mins

Mac 'n' veg slices

687

40 mins

Mean 'n' green mac 'n' cheese

54

60 mins

Meat-free cottage pie

735

55 mins

Meatballs 'n' sauce

1,493

50 mins

Mediterranean medleys

232

40 mins

Mediterranean potato bake

815

35 mins

No-pastry mini mushroom quiches

386

35 mins

Nutty apple and celery rice cakes

611

5 mins

Old school sausage 'n' mash

771

45 mins

Orange and sultana milk pudding

386

15 mins

Pancakes with caramelised apples

898

22 mins

Pasta carbonara

624

25 mins

Pasta ratatouille bake

333

65 mins

Pasta salad on lettuce

316

22 mins

Pea poppin' risotto

34

45 mins

Pepper and onion melts

239

20 mins

Peppers with spicy turkey stuffing

139

55 mins

Perfect pasta and tomato sauce

327

20 mins

Piri-piri pomegranate popcorn

446

10 mins

Pizza pitta faces

553

10 mins

Potato and poached egg hash

792

30 mins

Raspberry, orange and apple refresher

1,448

5 mins

Roast dinner

207

110 mins

Roasted root veg with beetroot and cucumber dips

200

55 mins

Salmon and courgette bagels

191

20 mins

Salmon and cucumber wraps

310

10 mins

Lunchbox icon

Salmon and salad bagel

389

lunchbox recipe

Salmon with spring onion mash

643

45 mins

Scrambled eggs on mega-mushrooms with grilled peppers

624

20 mins

Smart beans on toast

630

20 mins

Lunchbox icon

Soft cheese and salad sandwich

756

lunchbox recipe

Spaghetti bolognese

256

40 mins

Spiced chicken and vegetable soup

512

45 mins

Lunchbox icon

Spicy chicken and salad wrap

1,696

lunchbox recipe

Super savoury rice

643

40 mins

Super stew and dumplings

513

140 mins

Sweet potato chips with simple salsa

183

50 mins

Tasty veggie chilli

960

40 mins

Three bears breakfast

842

13 mins

Traffic light omelettes

763

25 mins

Tropical fruits with banana dip

174

10 mins

Tuna and bean jackets

448

80 mins

Lunchbox icon

Tuna and bean salad

1,064

lunchbox recipe

Tuna and potato salad

553

35 mins

Lunchbox icon

Tuna mayonnaise and sweetcorn sandwich

889

lunchbox recipe

Turkey burgers

221

30 mins

Turkey koftas

167

35 mins

Turkey sarnie with coleslaw

185

15 mins

Turkey stir-fry

705

25 mins

Vegetable jalfrezi

709

60 mins

Veggie frittata

1,607

22 mins

Zombie peppers

66

60 mins

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Millions of families have already made healthier changes – you can too.