- 75g blueberries (fresh or frozen)
- 2 small ripe bananas
- 400ml semi-skimmed milk
- 1/2 tsp vanilla extract
Nutritional information, per serving:
- 429kJ / 102kcal
- 5.3g protein
- 2.6g fat of which 1.3g saturates
- 16g carbohydrate of which 15g sugars
- 0.6g dietary fibre
- 60mg sodium equivalent to 0.1g salt
Tip the blueberries into a blender and slice in the bananas.
Add the milk. Whizz together for a few seconds until smooth and blended, then pour into 4 glasses. Serve at once.