Lunch recipes
Whether it's hearty soups, "cheat" pizzas, delicious fresh wraps and rolls, or veggie sarnies with a sunny side, a healthier lunch doesn't need to be difficult.
All lunch recipes
Most of these light lunch ideas need just a few steps and can be pulled together in 20 minutes or less! And for those that take a little longer, you can usually do some of the prep ahead of time.
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Cook once, eat twice!
Why not roast up a tray of tasty veg on a Sunday to give you a quick, healthier sandwich filling for the next couple of days? Or whip up a big batch of soup, cool it and freeze in individual portions ready to defrost for a super-speedy meal.
Wholemeal wraps, pitta and even just a straightforward sandwich are often a great way to use up leftovers from dinner the night before.
Chilli goes brilliantly in a wrap or over a baked potato the next day, for example, while salad is a great sandwich filler – try adding some soft cheese, hummus or leftover meat. And any cooked veg makes the ideal filling for a tasty pitta pocket or wrap.
To get you started, here are 6 recipes perfect for prepping in advance.
Mediterranean medleys
Prepare the roasted vegetables in advance and they'll be ready to make these delicious sandwiches.
Prep: 15 mins; Cook: 25 mins
Spiced chicken and vegetable soup
Soups are a brilliant way to help towards your 5 A Day! Packed with vegetables, this one has a spicy kick.
Prep: 15 mins; Cook: 30 mins
Panjabi dhal
A hearty traditional dhal that can be served as a main dish, as part of a larger meal or even with bread as a warming soup.
Prep: 5 mins; Cook: 25 mins
Mac and veg slices
Like a thick omelette made with pasta and vegetables, this can be served hot, warm or cold for a tasty light meal.
Prep: 10 mins; Cook: 30 mins
Corn frizzlers
These easy fritters take minutes to make and go great with pretty much any dip you fancy! Delicious whether hot or cold, they're perfect for a lunchbox or served with a salad.
Prep: 10 mins; Cook: 10 mins
Harvest vegetable soup
This creamy-textured soup has a really lovely flavour. It's so easy to make and can be kept in the freezer for up to 3 months!
Prep: 15 mins; Cook: 30 mins
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