Change4Life site map

Activities

10 Minute Shake Up games
Activities hub

• Accessible activities
• Indoor activities for kids
• Sports and activities
  • Cycling
  • Dancing
  • Running
  • Swimming
  • Walking
• Which new sports should I try?

Food facts

Food facts hub

• 5 A Day
• Fat
• Food labels
• Healthier snacks for kids
  • Fruit and veg snacks
  • Lower sugar drinks for kids
  • Quick and easy snack ideas
• Salt
• Sugar
  • Sugar swaps for kids
• Takeaway and ready meal tips

Recipes

Recipes hub

• BBQ and picnic recipes
• Breakfast recipes
• Dinner recipes
• Healthier lunchbox recipes
• Lunch recipes
  • Lockdown lunches
    • Week 1 planner
    • Week 2 planner
    • Week 3 planner
    • More lunch ideas
• Pudding recipes

Your child's weight

School height and weight checks

Change4Life site information

Change4Life home

• About Change4Life
• Accessibility statement
• App terms and conditions
• Crown copyright
• Join Change4Life
• Privacy policy
• Site map
• Terms and conditions