Make a sugar swap!
When it comes to cutting down on sugar, even just 1 or 2 everyday swaps can really make a difference to how much sugar your child is eating.
Making a cereal swap at breakfast, popping a lower-sugar yoghurt in their lunchbox, or switching to a slice of malt loaf or a scotch pancake as an after-school snack are just a few of the easy ways to help make a day healthier.
Get help with swaps and tips
Change4Life is here to help your family cut back on sugar, with lots of great tips and ideas, so you can make some simple swaps: