How to stay well in winter
Cold weather can make some health problems worse and even lead to serious complications, especially if you are 65 or older, or if you have a long-term health condition.
Who's most at risk from cold weather?
Some people are more vulnerable to the effects of cold weather. This includes:
- people aged 65 and older
- babies and children under the age of 5
- people on a low income (so cannot afford heating)
- people who have a long-term health condition
- people with a disability
- pregnant women
- people who have a mental health condition
Get advice if you feel unwell
If you are 65 or over, or in one of the other at-risk groups, it's important to get medical help as soon as you feel unwell.
You can get help and advice from:
- a pharmacy – pharmacists can give treatment advice for a range of minor illnesses and can tell you if you need to see a doctor
- your GP – you may be able to speak to a GP online or over the phone, or go in for an appointment if they think you need to
- NHS 111 – go to 111.nhs.uk or call 111 if you have an urgent medical problem and you’re not sure what to do
The sooner you get advice, the sooner you are likely to get better.
Call a pharmacy or contact them online before going in person. You can get medicines delivered or ask someone to collect them.
Important: Could it be coronavirus (COVID-19)?
If you have a high temperature, a new, continuous cough or a loss or change to your sense of smell or taste, it could be COVID-19.
Get a flu vaccine
Flu will often get better on its own, but it can make some people seriously ill. It's important to get the flu vaccine if you're advised to.
The flu vaccine is a safe and effective vaccine. It's offered every year on the NHS to help protect people at risk of flu and its complications.
The best time to have the flu vaccine is in the autumn before flu starts spreading. But you can get the vaccine later.
Find out more about the:
If you're 65 or over, you are also eligible for the pneumococcal vaccine, which will help protect you from pneumonia.
Keep your home warm
Follow these tips to keep you and your family warm and well at home:
- if you're not very mobile, are 65 or over, or have a health condition, such as heart or lung disease, heat your home to at least 18C
- keep your bedroom at 18C all night if you can – and keep bedroom window closed
- if you're under 65, healthy and active, you can safely have your home cooler than 18C, as long as you're comfortable
- use a hot water bottle or electric blanket to keep warm in bed – but do not use both at the same time
- have at least 1 hot meal a day – eating regularly helps keep you warm
- have hot drinks regularly
- to reduce the risk of sudden infant death syndrome (SIDS), babies should sleep in rooms heated to between 16C and 20C
- draw curtains at dusk and keep doors closed to block out draughts
- get your heating system checked regularly by a qualified professional
Help with heating costs
For more information on how to reduce your bills and make your home more energy efficient, go to the government's Simple Energy Advice website, or call the Simple Energy Advice helpline on 0800 444 202.
You can also find out about heating and housing benefits on GOV.UK.
It's worth claiming all the benefits you're entitled to as soon as winter begins.
Look in on vulnerable neighbours and relatives
Check on older neighbours and relatives, and those with heart or breathing (respiratory) problems, to make sure they:
- are safe and well
- are warm enough, especially at night
- have stocks of food and medicines so they do not need to go out during very cold weather
If you're concerned the person may have hypothermia, contact NHS 111.
Information in other formats
You can also get:
Page last reviewed: 8 November 2019
Next review due: 8 November 2022