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Live Well

Advice, tips and tools to help you make the best choices about your health and wellbeing.

  • Practical advice to help you feel mentally and emotionally better

    5 steps to mental wellbeing

    Practical advice to help you feel mentally and emotionally better

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    Healthy weight

    Check your BMI using our healthy weight calculator and find out if you're a healthy weight

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    Exercise

    Programmes, workouts and tips to get you moving and improve your fitness and wellbeing

  • Sleep and tiredness

    Find out how to sleep well and the common lifestyle factors that are making you tired

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    Eat well

    All you need to know about the major food groups and a healthy, balanced diet

  • empty wine bottles

    Alcohol support

    Find out the health benefits of reducing your alcohol intake and get tips on cutting down

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    Quit smoking

    Learn about the benefits of quitting smoking, including better health and increased fertility

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    Healthy body

    Get some practical information and advice for keeping your body in tip-top health

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    Sexual health

    Everything you need to know about sexual health, including contraception, STIs and good sex