Easy ways to eat well and move more

What's in season?

Using seasonal ingredients is an excellent way to keep meals tasting fresh and food costs low. This summer, we'll be helping you keep track of what veg is in season when, as well as giving you some great ideas for how to use them.

Right now, beetroot, radishes, tomatoes and courgettes are in their prime!

Recipe ideas for beetroot

Stay healthy

A weekly shopping list and a shopping basket filled with staple ingredients

Summer holiday lunch ideas

Have free school meal vouchers to spend, or just lacking lunchtime inspiration? Try out our week's worth of easy recipes – shopping list included!

Easy summer lunch ideas

The 10 Minute Shake Up logo and characters from Frozen 2, Toy Story 4 and Zootropolis

Fun games to get kids moving

Inspired by everyone's Disney and Pixar film favourites, our 10 Minute Shake Up games are fun for all the family – and a great way to stay active, indoors or out!

Show me the Shake Ups

Explore more ideas