Don't be bored indoors — get moving and have fun as a family with our Disney inspired indoor games and activities.
Mix and match from our list of great ideas and find loads of top tips to help keep kids happy with healthier lunches that are simple and tasty.
Want to discover your sporty super skill? Our quick Disney inspired quiz will suggest new sports, activities and Shake Up games tailored to what you enjoy most – it's time to find a new favourite!
Swimming is a really good all-round exercise, but which of these is also is true?
All 3 answers are true! Swimming is a great way to exercise, relax and stay healthy. It’s also a skill that could save a life.
On average, what percentage of kids' overall sugar intake comes from snacks?
Wow, half of their sugar intake comes from snacks! This shows how choosing healthier snacks could make a big difference.
Food labels show how much sugar, sat fat and salt are inside your food and drink. A good rule of thumb is to go for more greens and ambers and cut back on red 'traffic lights'.
Which skills does riding a bike help develop?
In fact, all three answers are correct! Riding a bike or scooter helps develop your motor skills, including balance and coordination, as well as building up strength in the legs and core.
These carrot and sultana mini pancakes taste great and are so easy to make!
A can of cola contains how many sugar cubes?
Crikey! That's way over the daily maximum amount of sugar for children in just one drink!
How many minutes of physical activity should 5 to 18-year-olds be getting every day?
Kids and young people aged 5 to 18 need to be active for at least 60 minutes each day. Every 10-minute burst of activity counts towards the 60 minutes, so try our fun Shake Ups and get active together!