Quiz

Swimming skills

Swimming is a really good all-round exercise, but which of these is also is true?

All 3 answers are true! Swimming is a great way to exercise, relax and stay healthy. It’s also a skill that could save a life.

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Quiz

Sugary snacks

On average, what percentage of kids' overall sugar intake comes from snacks?

Wow, half of their sugar intake comes from snacks! This shows how choosing healthier snacks could make a big difference.

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Food Facts

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Go for green

Food labels show how much sugar, sat fat and salt are inside your food and drink. A good rule of thumb is to go for more greens and ambers and cut back on red 'traffic lights'. 

Quiz

Cycling skills

Which skills does riding a bike help develop?

In fact, all three answers are correct! Riding a bike or scooter helps develop your motor skills, including balance and coordination, as well as building up strength in the legs and core.

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Video

Carrot and sultana mini pancakes

These carrot and sultana mini pancakes taste great and are so easy to make!

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Quiz

Sugary drinks

A can of cola contains how many sugar cubes?

Crikey! That's way over the daily maximum amount of sugar for children in just one drink!

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Quiz

Daily exercise

How many minutes of physical activity should 5 to 18-year-olds be getting every day?

Kids and young people aged 5 to 18 need to be active for at least 60 minutes each day. Every 10-minute burst of activity counts towards the 60 minutes, so try our fun Shake Ups and get active together!

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