Video

Carrot and sultana mini pancakes

These carrot and sultana mini pancakes taste great and are so easy to make!

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Food Facts

Make healthy swaps

Make healthy swaps

Swap sugary drinks like fizzy drinks, energy drinks and juice drinks for lower-fat milks, water, sugar-free or no added-sugar drinks.

Quiz

Benefits of walking

Walking is good for you, but do you know why?

In fact, all three answers are correct! Walking boosts your immune system, builds bones and muscles, and can reduce stress. Even a brisk 10 minute walk counts, so get outside and start walking!

Answer again

Video

How many sugar cubes are in juice drinks?

Food Facts

The Eatwell Guide

The Eatwell Guide

The Eatwell Guide is a brilliant idea – it helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume. Simple!

Quiz

Warm up exercises

What is the best way to warm up for dancing?

A good way to warm up is by shaking your arms and legs. This helps your body loosen up.

Answer again

Quiz

Healthier drinks

Which of these drinks is the healthiest choice for children?

It's milk! You don't need to worry about the sugar in lower-fat milks as this isn't added sugar.

Answer again

Food Facts

Swap to lower-sugar cereal

Get fruity with puddings

Fruit is always the best choice for pudding! If you're choosing other types of puddings, try only have these at the weekend.

Food Facts

Make a sugary drink swap

Make a sugary drink swap

It's a good idea to take a bottle of water with you when you're out and about. It'll save reaching for a sugary drink!