Don't be bored indoors — get moving and have fun as a family with our Disney inspired indoor games and activities.
Mix and match from our list of great ideas and find loads of top tips to help keep kids happy with healthier lunches that are simple and tasty.
Look at the labels of different yoghurts and choose the one lower in sugar. Swapping can halve the sugar your kids are having.
Which skills does riding a bike help develop?
In fact, all three answers are correct! Riding a bike or scooter helps develop your motor skills, including balance and coordination, as well as building up strength in the legs and core.
It's a good idea to take a bottle of water with you when you're out and about. It'll save reaching for a sugary drink!
Which of these everyday items can be high in added sugars?
In fact, there's often added sugar lurking in all these items. Try the Food Scanner app to help you see how much sugar, saturated fat and salt are in everyday food and drink.
A can of cola contains how many sugar cubes?
Crikey! That's way over the daily maximum amount of sugar for children in just one drink!
These carrot and sultana mini pancakes taste great and are so easy to make!
Walking is good for you, but do you know why?
In fact, all three answers are correct! Walking boosts your immune system, builds bones and muscles, and can reduce stress. Even a brisk 10 minute walk counts, so get outside and start walking!