Food Facts

Look out for yoghurts

Look out for yoghurts

Look at the labels of different yoghurts and choose the one lower in sugar. Swapping can halve the sugar your kids are having.

Quiz

Where's the fat?

We all know too much saturated fat is bad for us. Which foods are kids getting the most sat fat from?

There can be a surprising amount of saturated fat in unhealthy snacks like cakes, biscuits and chocolate! Fish and nuts are actually a great source of healthier fats, and choosing lower-fat milk is a great way to cut back on sat fat.

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Quiz

Swimming skills

Swimming is a really good all-round exercise, but which of these is also is true?

All 3 answers are true! Swimming is a great way to exercise, relax and stay healthy. It’s also a skill that could save a life.

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Quiz

Benefits of walking

Walking is good for you, but do you know why?

In fact, all three answers are correct! Walking boosts your immune system, builds bones and muscles, and can reduce stress. Even a brisk 10 minute walk counts, so get outside and start walking!

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Food Facts

Swap to lower-sugar cereal

Get fruity with puddings

Fruit is always the best choice for pudding! If you're choosing other types of puddings, try only have these at the weekend.

Food Facts

The Eatwell Guide

The Eatwell Guide

The Eatwell Guide is a brilliant idea – it helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume. Simple!