Back to school is the perfect time to make a fresh start, and we have lots of easy tips and ideas to help your family cut down on sugar. Find simple sugar swaps you can make at breakfast, in their lunchbox or for an after-school snack. Making just one or two everyday swaps can really make a difference to how much sugar your child is having!
Mix and match from our list of great ideas and find loads of top tips to help keep kids happy with healthier lunches that are simple and tasty.
Want to discover your sporty super skill? Our quick Disney inspired quiz will suggest new sports, activities and Shake Up games tailored to what you enjoy most – it's time to find a new favourite!
Get your kids moving this summer with our active games inspired by Disney. Take our quiz to help you discover which sports and activities are perfect for your family.
These tasty meal ideas are too good to resist. Get the kids to help you in the kitchen and start whipping up quick and easy dishes everyone will enjoy. Healthy food never tasted better!
Swap sugary drinks like fizzy drinks, energy drinks and juice drinks for lower-fat milks, water, sugar-free or no added-sugar drinks.
Look at the labels of different yoghurts and choose the one lower in sugar. Swapping can halve the sugar your kids are having.
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Which of these everyday items can be high in added sugars?
In fact, there's often added sugar lurking in all these items. Try the Food Scanner app to help you see how much sugar, saturated fat and salt are in everyday food and drink.
Plates and bowls are often bigger these days. Try getting child-sized ones for the kids – it'll make it easier to tell if they're getting the right amount for their 'Me-sized meals'.
When ordering out, cut back on fat and salt by swapping a pizza with a cheese-stuffed crust to one with a thin, crispy crust instead and choose lower-fat toppings such as chicken, prawns and vegetables.
On average, what percentage of kids' overall sugar intake comes from snacks?
Wow, half of their sugar intake comes from snacks! This shows how choosing healthier snacks could make a big difference.
The Eatwell Guide is a brilliant idea – it helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume. Simple!
Do you know how much of the salt we are eating is already in the foods we buy?
It's not just the salt added to our cooking or at the table that we need to watch out for. Three-quarters of the salt we're eating is already in the foods we buy. These can contain a lot of salt — even if they don't taste salty!