Quiz

Move your body

Being active for at least 60 minutes every day is good for you. But do you know why?

In fact, all 3 answers are correct! Being active can help you maintain a healthy weight, improve bone health and boost self-confidence. It also helps keep your heart healthy and team sports help you develop new social skills.

Answer again

Food Facts

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Smart swaps

After school, swap biscuits, sweets and chocolate muffins for healthier snacks like fruit and chopped veggies, plain rice cakes, toast with lower-fat spread or a fruited teacake. 

Video

How many sugar cubes are in juice drinks?

Food Facts

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Pizza perfect

When ordering out, cut back on fat and salt by swapping a pizza with a cheese-stuffed crust to one with a thin, crispy crust instead and choose lower-fat toppings such as chicken, prawns and vegetables.

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