Quiz

Sugary drinks

A can of cola contains how many sugar cubes?

Crikey! That's way over the daily maximum amount of sugar for children in just one drink!

Answer again

Food Facts

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Look out for yoghurts

Look at the labels of different yoghurts and choose the one lower in sugar. Swapping can halve the sugar your kids are having.

Quiz

Sugary snacks

On average, what percentage of kids' overall sugar intake comes from snacks?

Wow, half of their sugar intake comes from snacks! This shows how choosing healthier snacks could make a big difference.

Answer again

Food Facts

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Snack time

Set a regular healthy snack time for mid-morning and afternoon when the kids are home. It helps train their bodies to know regular food is coming, making them less likely to reach for unhealthy choices. Make at least one snack count towards their

Quiz

Healthier drinks

Which of these drinks is the healthiest choice for children?

It's milk! You don't need to worry about the sugar in lower-fat milks as this isn't added sugar.

Answer again

Video

Carrot and sultana mini pancakes

These carrot and sultana mini pancakes taste great and are so easy to make!

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Video

How many sugar cubes are in juice drinks?

Food Facts

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Get fruity with puddings

Fruit is always the best choice for pudding! If you're choosing other types of puddings, try only have these at the weekend.

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