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Mix and match from our list of great ideas and find loads of top tips to help keep kids happy with healthier lunches that are simple and tasty.
Set a regular healthy snack time for mid-morning and afternoon when the kids are home. It helps train their bodies to know regular food is coming, making them less likely to reach for unhealthy choices. Make at least one snack count towards their
Look at the labels of different yoghurts and choose the one lower in sugar. Swapping can halve the sugar your kids are having.
The Eatwell Guide is a brilliant idea – it helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume. Simple!
Food labels show how much sugar, sat fat and salt are inside your food and drink. A good rule of thumb is to go for more greens and ambers and cut back on red 'traffic lights'.