Don't be bored indoors — get moving and have fun as a family with our Disney inspired indoor games and activities.
Mix and match from our list of great ideas and find loads of top tips to help keep kids happy with healthier lunches that are simple and tasty.
Food labels show how much sugar, sat fat and salt are inside your food and drink. A good rule of thumb is to go for more greens and ambers and cut back on red 'traffic lights'.
How many minutes of physical activity should 5 to 18-year-olds be getting every day?
Kids and young people aged 5 to 18 need to be active for at least 60 minutes each day. Every 10-minute burst of activity counts towards the 60 minutes, so try our fun Shake Ups and get active together!
Look at the labels of different yoghurts and choose the one lower in sugar. Swapping can halve the sugar your kids are having.
The Eatwell Guide is a brilliant idea – it helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume. Simple!
A can of cola contains how many sugar cubes?
Crikey! That's way over the daily maximum amount of sugar for children in just one drink!
Swimming is a really good all-round exercise, but which of these is also is true?
All 3 answers are true! Swimming is a great way to exercise, relax and stay healthy. It’s also a skill that could save a life.