Food Facts

6dba8f5b1b52647dc771cb1ecdf27c21

Go for green

Food labels show how much sugar, sat fat and salt are inside your food and drink. A good rule of thumb is to go for more greens and ambers and cut back on red 'traffic lights'. 

Quiz

Daily exercise

How many minutes of physical activity should 5 to 18-year-olds be getting every day?

Kids and young people aged 5 to 18 need to be active for at least 60 minutes each day. Every 10-minute burst of activity counts towards the 60 minutes, so try our fun Shake Ups and get active together!

Answer again

Food Facts

E62284c6047b9b0596a47f246864019c

Look out for yoghurts

Look at the labels of different yoghurts and choose the one lower in sugar. Swapping can halve the sugar your kids are having.

Food Facts

8f020dbdfbd373408020d5578a394999

The Eatwell Guide

The Eatwell Guide is a brilliant idea – it helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume. Simple!

Quiz

Sugary drinks

A can of cola contains how many sugar cubes?

Crikey! That's way over the daily maximum amount of sugar for children in just one drink!

Answer again

Quiz

Swimming skills

Swimming is a really good all-round exercise, but which of these is also is true?

All 3 answers are true! Swimming is a great way to exercise, relax and stay healthy. It’s also a skill that could save a life.

Answer again

Back to top