This Pancake Day, we've got the perfect recipe all your family will love. These flippin' tasty pancakes with tomatoes are surprisingly quick to make – check out our step-by-step recipe.
Don't be bored indoors — get moving and have fun as a family with our Disney inspired indoor games and activities.
Plates and bowls are often bigger these days. Try getting child-sized ones for the kids – it'll make it easier to tell if they're getting the right amount for their 'me-sized meals'.
Walking is good for you, but do you know why?
In fact, all three answers are correct! Walking boosts your immune system, builds bones and muscles, and can reduce stress. Even a brisk 10 minute walk counts, so get outside and start walking!
Swimming is a really good all-round exercise, but which of these is also is true?
All 3 answers are true! Swimming is a great way to exercise, relax and stay healthy. It’s also a skill that could save a life.
Fruit is always the best choice for pudding! If you're choosing other types of puddings, try only have these at the weekend.
It's a good idea to take a bottle of water with you when you're out and about. It'll save reaching for a sugary drink!
Set a regular healthy snack time for mid-morning and afternoon when the kids are home. It helps train their bodies to know regular food is coming, making them less likely to reach for unhealthy choices. Make at least one snack count towards their
Which of these everyday items can be high in added sugars?
In fact, there's often added sugar lurking in all these items. Try the Food Scanner app to help you see how much sugar, saturated fat and salt are in everyday food and drink.
Choose one of our simple Fruit & Veg Boost plans and get a free recipe every Friday for 28 days, useful hints and tips, and practical shopping advice.