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Head to the pool this summer for family-fun swimming sessions inspired by your favourite Disney and Pixar Toy Story 4 characters

Quiz

Everyday sugar

Which of these everyday items can be high in added sugars?

In fact, there's often added sugar lurking in all these items. Try the Food Scanner app to help you see how much sugar, saturated fat and salt are in everyday food and drink.

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Quiz

Where's the fat?

We all know too much saturated fat is bad for us. Which foods are kids getting the most sat fat from?

There can be a surprising amount of saturated fat in unhealthy snacks like cakes, biscuits and chocolate! Fish and nuts are actually a great source of healthier fats, and choosing lower-fat milk is a great way to cut back on sat fat.

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Food Facts

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Go for green

Food labels show how much sugar, sat fat and salt are inside your food and drink. A good rule of thumb is to go for more greens and ambers and cut back on red 'traffic lights'. 

Quiz

Swimming skills

Swimming is a really good all-round exercise, but which of these is also is true?

All 3 answers are true! Swimming is a great way to exercise, relax and stay healthy. It’s also a skill that could save a life.

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