Quiz

Everyday sugar

Which of these everyday items can be high in added sugars?

In fact, there's often added sugar lurking in all these items. Try the Food Scanner app to help you see how much sugar, saturated fat and salt are in everyday food and drink.

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Head to the pool this summer for family-fun swimming sessions inspired by your favourite Disney and Pixar Toy Story 4 characters

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Carrot and sultana mini pancakes

These carrot and sultana mini pancakes taste great and are so easy to make!

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Food Facts

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Make a sugary drink swap

It's a good idea to take a bottle of water with you when you're out and about. It'll save reaching for a sugary drink!

Quiz

Healthier drinks

Which of these drinks is the healthiest choice for children?

It's milk! You don't need to worry about the sugar in lower-fat milks as this isn't added sugar.

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Quiz

Kids and salt

Do you know how much of the salt we are eating is already in the foods we buy?

It's not just the salt added to our cooking or at the table that we need to watch out for. Three-quarters of the salt we're eating is already in the foods we buy. These can contain a lot of salt — even if they don't taste salty!

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Food Facts

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Get fruity with puddings

Fruit is always the best choice for pudding! If you're choosing other types of puddings, try only have these at the weekend.

Video

How many sugar cubes are in juice drinks?

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