Quiz

Sugary snacks

On average, what percentage of kids' overall sugar intake comes from snacks?

Wow, half of their sugar intake comes from snacks! This shows how choosing healthier snacks could make a big difference.

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Quiz

Sugary drinks

A can of cola contains how many sugar cubes?

Crikey! That's way over the daily maximum amount of sugar for children in just one drink!

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Video

Carrot and sultana mini pancakes

These carrot and sultana mini pancakes taste great and are so easy to make!

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Quiz

Where's the fat?

We all know too much saturated fat is bad for us. Which foods are kids getting the most sat fat from?

There can be a surprising amount of saturated fat in unhealthy snacks like cakes, biscuits and chocolate! Fish and nuts are actually a great source of healthier fats, and choosing lower-fat milk is a great way to cut back on sat fat.

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Quiz

Healthier drinks

Which of these drinks is the healthiest choice for children?

It's milk! You don't need to worry about the sugar in lower-fat milks as this isn't added sugar.

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