Food Facts

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Pizza perfect

When ordering out, cut back on fat and salt by swapping a pizza with a cheese-stuffed crust to one with a thin, crispy crust instead and choose lower-fat toppings such as chicken, prawns and vegetables.

Quiz

Sugary snacks

On average, what percentage of kids' overall sugar intake comes from snacks?

Wow, half of their sugar intake comes from snacks! This shows how choosing healthier snacks could make a big difference.

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Food Facts

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Make healthy swaps

Swap sugary drinks like fizzy drinks, energy drinks and juice drinks for lower-fat milks, water, sugar-free or no added-sugar drinks.

Quiz

Healthier drinks

Which of these drinks is the healthiest choice for children?

It's milk! You don't need to worry about the sugar in lower-fat milks as this isn't added sugar.

Answer again

Food Facts

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Look out for yoghurts

Look at the labels of different yoghurts and choose the one lower in sugar. Swapping can halve the sugar your kids are having.

Food Facts

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Snack time

Set a regular healthy snack time for mid-morning and afternoon when the kids are home. It helps train their bodies to know regular food is coming, making them less likely to reach for unhealthy choices. Make at least one snack count towards their

Food Facts

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The Eatwell Guide

The Eatwell Guide is a brilliant idea – it helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume. Simple!

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