Food Facts

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Smart swaps

After school, swap biscuits, sweets and chocolate muffins for healthier snacks like fruit and chopped veggies, plain rice cakes, toast with lower-fat spread or a fruited teacake. 

Video

Carrot and sultana mini pancakes

These carrot and sultana mini pancakes taste great and are so easy to make!

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Food Facts

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Go for green

Food labels show how much sugar, sat fat and salt are inside your food and drink. A good rule of thumb is to go for more greens and ambers and cut back on red 'traffic lights'. 

Quiz

Cycling skills

Which skills does riding a bike help develop?

In fact, all three answers are correct! Riding a bike or scooter helps develop your motor skills, including balance and coordination, as well as building up strength in the legs and core.

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