Change4Life home Easy ways to eat well and move more
Your first step to cooking healthier meals
Get the family involved and make tasty meals from scratch with Cook Together.
Every week for 4 weeks you will get 2 healthy recipes – with videos, easy-to-follow instructions and a shopping list of everything you'll need – straight to your inbox.
A little lunchbox inspiration
See our easy, varied recipes to make up a delicious lunchbox, plus loads of great tips and ideas to help keep things simple and stress-free.
Play a 10 Minute Shake Up
Have you tried our Disney, Pixar and Marvel inspired games? Shake Up activities are fun for all the family – and a great way for kids to keep moving!