Change4Life home Easy ways to eat well and move more

Your first step to cooking healthier meals

Get the family involved and make tasty meals from scratch with Cook Together.

Every week for 4 weeks you will get 2 healthy recipes – with videos, easy-to-follow instructions and a shopping list of everything you'll need – straight to your inbox.

Sign up for Cook Together

Stay healthy

Mental wellbeing tips for parents

Every Mind Matters has tips and practical advice to help parents look after their children's and their own mental health while the family is staying at home.

Visit Every Mind Matters

The 10 Minute Shake Up logo and characters from Frozen 2, Toy Story 4 and Zootropolis

Fun games to get kids moving

Inspired by everyone's Disney and Pixar film favourites, our 10 Minute Shake Up games are fun for all the family – and a great way to stay active, indoors or out!

Show me the Shake Ups

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