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Change4Life home Easy ways to eat well and move more

Get the kids moving with our new Shake Ups!

We have teamed up with Disney, Pixar and Marvel to bring you loads of new games, activities and other ideas to help you get the kids moving and having fun again this summer.

Kids can try our relaunched quiz to get a personalised Shake Up recommendation, and find out what sports and activities they might enjoy!

Take the quiz

Stay healthy

3 pages from the Shake Up activity pack, featuring Frozen, Toy Story and Marvel games

Get a free Shake Up pack

Keep the kids active over the school holidays by ordering a free Shake Up activity pack, full of brand new play-along games featuring some of their favourite characters.

Order your free Shake Up games pack

Marvel, Disney and Pixar characters

Play a 10 Minute Shake Up

Have you tried our Disney, Pixar and Marvel inspired games? Shake Up activities are fun for all the family – and a great way for kids to keep moving!

See the Shake Up games

Explore more ideas