Eat well, Move more, Live longer

Why should I join Change4Life?

Would you like loads of ideas and help to make the many small changes that add up to a happier, healthier future for you or your family? Then you already know why you should join Change4Life.

As part of Change4Life, you will receive tons of helpful information, recipes, tools, tips, and games for the kids. Once you register you’ll also receive a free welcome pack – one for the whole family, or one just for you. 

We update the site all the time so don’t miss out - come back and see us regularly.

Jaime Gaspare,

"Even though we are an active and healthy family, it made me think about the small changes I could make and some things we were doing which were shortcuts and not necessarily the best choice for the family."

Your say on Change4Life?

See what other families are doing to fit fun and healthy changes into their lives.
See how others make a Change4Life

No item found in the List

Smart swap is a registered trade mark of the Licensor and is used under licence