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Easy ways to eat well and move more

A little lunchbox inspiration

See our easy, varied recipes to make up a delicious lunchbox, plus loads of great tips and ideas to help keep things simple and stress-free.

Make a lunchbox to look forward to

Stay healthy

Mushrooms, parsnips, aubergine, tomatoes, pumpkin and broccoli as examples of in-season autumn veg

Make the most of seasonal veg

Using seasonal ingredients is an excellent way to keep meals tasting fresh and food costs low. As autumn approaches, you will find tomatoes, aubergine, beetroot, broccoli, parsnips, peas, radish, mushrooms – and of course squash and pumpkin! – are at their best.

Seasonal dinner recipes

The 10 Minute Shake Up logo and characters from Frozen 2, Toy Story 4 and Zootropolis

Fun games to get kids moving

Inspired by everyone's Disney and Pixar film favourites, our 10 Minute Shake Up games are fun for all the family – and a great way to stay active, indoors or out!

Show me the Shake Ups

Explore more ideas