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Change4Life home Easy ways to eat well and move more

Your first step to cooking healthier meals

Get the family involved and make tasty meals from scratch with Cook Together.

Every week for 4 weeks you will get 2 healthy recipes – with videos, easy-to-follow instructions and a shopping list of everything you'll need – straight to your inbox.

Sign up for Cook Together

Stay healthy

A lunchbox filled with fruit, vegetable sticks and a bottle of water

A little lunchbox inspiration

See our easy, varied recipes to make up a delicious lunchbox, plus loads of great tips and ideas to help keep things simple and stress-free.

Make a lunchbox to look forward to

Marvel, Disney and Pixar characters

Play a 10 Minute Shake Up

Have you tried our Disney, Pixar and Marvel inspired games? Shake Up activities are fun for all the family – and a great way for kids to keep moving!

See the Shake Up games

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