Food Facts

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Snack time

Set a regular healthy snack time for mid-morning and afternoon when the kids are home. It helps train their bodies to know regular food is coming, making them less likely to reach for unhealthy choices. Make at least one snack count towards their

Quiz

Benefits of walking

Walking is good for you, but do you know why?

In fact, all three answers are correct! Walking boosts your immune system, builds bones and muscles, and can reduce stress. Even a brisk 10 minute walk counts, so get outside and start walking!

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Food Facts

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The Eatwell Guide

The Eatwell Guide is a brilliant idea – it helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume. Simple!

Quiz

Warm up exercises

What is the best way to warm up for dancing?

A good way to warm up is by shaking your arms and legs. This helps your body loosen up.

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Video

How many sugar cubes are in juice drinks?

Food Facts

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Make a sugary drink swap

It's a good idea to take a bottle of water with you when you're out and about. It'll save reaching for a sugary drink!

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