Quiz
We all know too much saturated fat is bad for us. Which foods are kids getting the most sat fat from?
There can be a surprising amount of saturated fat in unhealthy snacks like cakes, biscuits and chocolate! Fish and nuts are actually a great source of healthier fats, and choosing lower-fat milk is a great way to cut back on sat fat.
Choose one of our simple Fruit & Veg Boost plans and get a free recipe every Friday for 28 days, useful hints and tips, and practical shopping advice.
Quiz
What is the best way to warm up for dancing?
A good way to warm up is by shaking your arms and legs. This helps your body loosen up.
Quiz
On average, what percentage of kids' overall sugar intake comes from snacks?
Wow, half of their sugar intake comes from snacks! This shows how choosing healthier snacks could make a big difference.
Be first to hear about new Change4Life tips, recipes, competitions and offers. Millions of families have already made healthier changes — you can, too!
Food Facts
Fruit is always the best choice for pudding! If you're choosing other types of puddings, try only have these at the weekend.
Video
Quiz
A can of cola contains how many sugar cubes?
Crikey! That's way over the daily maximum amount of sugar for children in just one drink!
Food Facts
It's a good idea to take a bottle of water with you when you're out and about. It'll save reaching for a sugary drink!
Food facts
Recipes
Activities
Your child's weight
