Quiz
Do you know how much of the salt we are eating is already in the foods we buy?
It's not just the salt added to our cooking or at the table that we need to watch out for. Three-quarters of the salt we're eating is already in the foods we buy. These can contain a lot of salt — even if they don't taste salty!
Food Facts
The Eatwell Guide is a brilliant idea – it helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume. Simple!
Food Facts
Fruit is always the best choice for pudding! If you're choosing other types of puddings, try only have these at the weekend.
Food Facts
Look at the labels of different yoghurts and choose the one lower in sugar. Swapping can halve the sugar your kids are having.
Food Facts
It's a good idea to take a bottle of water with you when you're out and about. It'll save reaching for a sugary drink!
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