Food Facts

Look out for yoghurts

Look out for yoghurts

Look at the labels of different yoghurts and choose the one lower in sugar. Swapping can halve the sugar your kids are having.

Quiz

Sugary snacks

On average, what percentage of kids' overall sugar intake comes from snacks?

Wow, half of their sugar intake comes from snacks! This shows how choosing healthier snacks could make a big difference.

Answer again

Quiz

Warm up exercises

What is the best way to warm up for dancing?

A good way to warm up is by shaking your arms and legs. This helps your body loosen up.

Answer again

Food Facts

Go for green

Go for green

Food labels show how much sugar, sat fat and salt are inside your food and drink. A good rule of thumb is to go for more greens and ambers and cut back on red 'traffic lights'. 

Video

How many sugar cubes are in juice drinks?

Food Facts

Me-sized meals

Me-sized meals

Plates and bowls are often bigger these days. Try getting child-sized ones for the kids – it'll make it easier to tell if they're getting the right amount for their 'me-sized meals'.