Change4Life home Easy ways to eat well and move more
Give the family a fruit and veg boost!
Choose one of our Fruit & Veg Boost plans to help you and the kids get to 5 A Day.
Enjoy 4 weekly emails packed full of useful hints, meal ideas, tips and practical shopping advice.
Stay healthy
A little lunchbox inspiration
See our easy, varied recipes to make up a delicious lunchbox, plus loads of great tips and ideas to help keep things simple and stress-free.
Mental wellbeing tips for parents
Every Mind Matters has tips and practical advice to help parents look after their children's and their own mental health while the family is staying at home.
Explore more ideas
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Your first step to cooking healthier meals
Get the family involved and make tasty meals from scratch with Cook Together.
Every week for 4 weeks you will get 2 healthy recipes with videos, easy-to-follow instructions and a shopping list of everything you'll need – all straight to your inbox.
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Remember to wash your hands
Wash your hands with soap and water for at least 20 seconds whenever you get in from outside and before you eat.
If you cannot wash your hands, use hand sanitiser instead. Do not touch your eyes, nose or mouth if your hands are not clean.
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Find tasty recipes with our free app
Our Smart Recipes app has 160 quick, easy and tasty recipes and step-by-step videos, so you're bound to find something the whole family will love.
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Keep an eye on your vitamin D
It's that time of year when we cannot make vitamin D from sunshine.
To keep bones and muscles healthy, it's best to take a vitamin D supplement every day between October and early March. This is especially important because many of us have been indoors more than usual this spring and summer.
You can get vitamin D from most pharmacies, as well as supermarkets and other retailers. Just 10 micrograms a day is all you need – it's the same for kids and grown-ups.
