Want to discover your sporty super skill? Our quick Disney inspired quiz will suggest new sports, activities and Shake Up games tailored to what you enjoy most – it's time to find a new favourite!
Get your kids moving this summer with our active games inspired by Disney. Take our quiz to help you discover which sports and activities are perfect for your family.
These tasty meal ideas are too good to resist. Get the kids to help you in the kitchen and start whipping up quick and easy dishes everyone will enjoy. Healthy food never tasted better!
Swap sugary drinks like fizzy drinks, energy drinks and juice drinks for lower-fat milks, water, sugar-free or no added-sugar drinks.
Fruit is always the best choice for pudding! If you're choosing other types of puddings, try only have these at the weekend.
Look at the labels of different yoghurts and choose the one lower in sugar. Swapping can halve the sugar your kids are having.
When ordering out, cut back on fat and salt by swapping a pizza with a cheese-stuffed crust to one with a thin, crispy crust instead and choose lower-fat toppings such as chicken, prawns and vegetables.
It's a good idea to take a bottle of water with you when you're out and about. It'll save reaching for a sugary drink!
On average, what percentage of kids' overall sugar intake comes from snacks?
Wow, half of their sugar intake comes from snacks! This shows how choosing healthier snacks could make a big difference.