Change4Life home Easy ways to eat well and move more
Your first step to cooking healthier meals
Get the family involved and make tasty meals from scratch with Cook Together.
Every week for 4 weeks you will get 2 healthy recipes – with videos, easy-to-follow instructions and a shopping list of everything you'll need – straight to your inbox.
Mental wellbeing tips for parents
Every Mind Matters has tips and practical advice to help parents look after their children's and their own mental health while the family is staying at home.
Fun games to get kids moving
Inspired by everyone's Disney and Pixar film favourites, our 10 Minute Shake Up games are fun for all the family – and a great way to stay active, indoors or out!
Explore more ideas
Give the family a fruit and veg boost!
Choose one of our Fruit & Veg Boost plans to help you and the kids get to 5 A Day. Enjoy 4 weekly emails packed full of useful hints, meal ideas, tips and practical shopping advice.
Remember to wash your hands
Wash your hands with soap and water for at least 20 seconds whenever you get in from outside and before you eat.
If you cannot wash your hands, use hand sanitiser instead. Do not touch your eyes, nose or mouth if your hands are not clean.
Keep an eye on your vitamin D
It's that time of year when we cannot make vitamin D from sunshine.
To keep bones and muscles healthy, it's best to take a vitamin D supplement every day between October and early March. This is especially important because many of us have been indoors more than usual this spring and summer.
You can get vitamin D from most pharmacies, as well as supermarkets and other retailers. Just 10 micrograms a day is all you need – it's the same for kids and grown-ups.