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Food Facts
Swap sugary drinks like fizzy drinks, energy drinks and juice drinks for lower-fat milks, water, sugar-free or no added-sugar drinks.
Quiz
On average, what percentage of kids' overall sugar intake comes from snacks?
Wow, half of their sugar intake comes from snacks! This shows how choosing healthier snacks could make a big difference.
Quiz
What is the best way to warm up for dancing?
A good way to warm up is by shaking your arms and legs. This helps your body loosen up.
Quiz
Swimming is a really good all-round exercise, but which of these is also is true?
All 3 answers are true! Swimming is a great way to exercise, relax and stay healthy. It’s also a skill that could save a life.
Food Facts
Set a regular healthy snack time for mid-morning and afternoon when the kids are home. It helps train their bodies to know regular food is coming, making them less likely to reach for unhealthy choices. Make at least one snack count towards their
Food Facts
The Eatwell Guide is a brilliant idea – it helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume. Simple!
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