Change4Life home Easy ways to eat well and move more
Your first step to cooking healthier meals
Get the family involved and make tasty meals from scratch with Cook Together.
Every week for 4 weeks you will get 2 healthy recipes – with videos, easy-to-follow instructions and a shopping list of everything you'll need – straight to your inbox.
Stay healthy
A little lunchbox inspiration
See our easy, varied recipes to make up a delicious lunchbox, plus loads of great tips and ideas to help keep things simple and stress-free.
Play a 10 Minute Shake Up
Have you tried our Disney, Pixar and Marvel inspired games? Shake Up activities are fun for all the family – and a great way for kids to keep moving!
Explore more ideas
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Mental wellbeing tips for parents
Every Mind Matters has tips and practical advice to help parents look after their children's and their own mental health.
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Keep an eye on your vitamin D
It's that time of year when we cannot make enough vitamin D from sunshine.
To keep bones and muscles healthy, it's best to take a vitamin D supplement every day between October and early March.
Vitamin D supplements are available from most pharmacies, supermarkets and other retailers. Just 10 micrograms a day is all you need – it's the same for kids and grown-ups.
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Give the family a fruit and veg boost!
Choose one of our Fruit & Veg Boost plans to help you and the kids get to 5 A Day. Enjoy 4 weekly emails packed full of useful hints, meal ideas, tips and practical shopping advice.
