Food Facts
The Eatwell Guide is a brilliant idea – it helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume. Simple!
Quiz
On average, what percentage of kids' overall sugar intake comes from snacks?
Wow, half of their sugar intake comes from snacks! This shows how choosing healthier snacks could make a big difference.
Quiz
We all know too much saturated fat is bad for us. Which foods are kids getting the most sat fat from?
There can be a surprising amount of saturated fat in unhealthy snacks like cakes, biscuits and chocolate! Fish and nuts are actually a great source of healthier fats, and choosing lower-fat milk is a great way to cut back on sat fat.
Video
These carrot and sultana mini pancakes taste great and are so easy to make!
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Video
Food Facts
Fruit is always the best choice for pudding! If you're choosing other types of puddings, try only have these at the weekend.
Food Facts
After school, swap biscuits, sweets and chocolate muffins for healthier snacks like fruit and chopped veggies, plain rice cakes, toast with lower-fat spread or a fruited teacake.
Food Facts
Look at the labels of different yoghurts and choose the one lower in sugar. Swapping can halve the sugar your kids are having.
Quiz
Being active for at least 60 minutes every day is good for you. But do you know why?
In fact, all 3 answers are correct! Being active can help you maintain a healthy weight, improve bone health and boost self-confidence. It also helps keep your heart healthy and team sports help you develop new social skills.
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