Look for 100 calorie snacks

If you're shopping for packaged snacks, look for 100 calorie snacks, two a day max!


Everyday sugar

Which of these everyday items can be high in added sugars?

In fact, there's often added sugar lurking in all these items. Try the Food Scanner app to help you see how much sugar, saturated fat and salt are in everyday food and drink.

Answer again

Food flip

Ice cream


Do you know what's inside this ice cream?

Food Facts


Me-sized meals

Plates and bowls are often bigger these days. Try getting child-sized ones for the kids – it'll make it easier to tell if they're getting the right amount for their 'Me-sized meals'.


Kids are starting their day with sugary breakfasts