Don't be bored indoors — get moving and have fun as a family with our Disney inspired indoor games and activities.
Mix and match from our list of great ideas and find loads of top tips to help keep kids happy with healthier lunches that are simple and tasty.
Look at the labels of different yoghurts and choose the one lower in sugar. Swapping can halve the sugar your kids are having.
On average, what percentage of kids' overall sugar intake comes from snacks?
Wow, half of their sugar intake comes from snacks! This shows how choosing healthier snacks could make a big difference.
What is the best way to warm up for dancing?
A good way to warm up is by shaking your arms and legs. This helps your body loosen up.
Food labels show how much sugar, sat fat and salt are inside your food and drink. A good rule of thumb is to go for more greens and ambers and cut back on red 'traffic lights'.
Plates and bowls are often bigger these days. Try getting child-sized ones for the kids – it'll make it easier to tell if they're getting the right amount for their 'me-sized meals'.