Change4Life home Easy ways to eat well and move more
Get the kids moving with our new Shake Ups!
We have teamed up with Disney, Pixar and Marvel to bring you loads of new games, activities and other ideas to help you get the kids moving and having fun again this summer.
Kids can try our relaunched quiz to get a personalised Shake Up recommendation, and find out what sports and activities they might enjoy!
Stay healthy
Get a free Shake Up pack
Keep the kids active over the school holidays by ordering a free Shake Up activity pack, full of brand new play-along games featuring some of their favourite Disney, Pixar and Marvel characters.
Mental wellbeing tips for parents
Every Mind Matters has tips and practical advice to help parents look after their children's and their own mental health while the family is staying at home.
Explore more ideas
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Give the family a fruit and veg boost!
Choose one of our Fruit & Veg Boost plans to help you and the kids get to 5 A Day. Enjoy 4 weekly emails packed full of useful hints, meal ideas, tips and practical shopping advice.
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Keep an eye on your vitamin D
To keep bones and muscles healthy, it's best to take a daily vitamin D supplement. This is especially important as many of us are spending more time indoors than usual at the moment.
Vitamin D supplements are available from most pharmacies, supermarkets and other retailers. Just 10 micrograms a day is all you need – it's the same for kids and grown-ups.
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Remember to wash your hands
Wash your hands with soap and water for at least 20 seconds whenever you get in from outside and before you eat.
If you cannot wash your hands, use hand sanitiser instead. Do not touch your eyes, nose or mouth if your hands are not clean.
