Change4Life home Easy ways to eat well and move more

Give the family a fruit and veg boost!

Choose one of our Fruit & Veg Boost plans to help you and the kids get to 5 A Day.

Enjoy 4 weekly emails packed full of useful hints, meal ideas, tips and practical shopping advice.

Pick your plan now

Stay healthy

A lunchbox filled with fruit, vegetable sticks and a bottle of water

A little lunchbox inspiration

See our easy, varied recipes to make up a delicious lunchbox, plus loads of great tips and ideas to help keep things simple and stress-free.

Make a lunchbox to look forward to

Mental wellbeing tips for parents

Every Mind Matters has tips and practical advice to help parents look after their children's and their own mental health while the family is staying at home.

Visit Every Mind Matters

Explore more ideas