Change4Life home Easy ways to eat well and move more

Your first step to cooking healthier meals

Get the family involved and make tasty meals from scratch with Cook Together.

Every week for 4 weeks you will get 2 healthy recipes – with videos, easy-to-follow instructions and a shopping list of everything you'll need – straight to your inbox.

Sign up for Cook Together

Stay healthy

A weekly shopping list and a shopping basket filled with staple ingredients

Lockdown lunch ideas

Looking for some lunchtime inspiration while the kids are at home? Try out our 3 weeks of easy, low-cost recipes – shopping lists included!

Easy lockdown lunches

Mental wellbeing tips for parents

Every Mind Matters has tips and practical advice to help parents look after their children's and their own mental health while the family is staying at home.

Visit Every Mind Matters

Explore more ideas