Change4Life home Easy ways to eat well and move more

Make a monster meal

Do the kids find eating veg frightful? These creepy zombie peppers prove that healthier eating does not need to be witchful thinking!

Zombie peppers recipe

Stay healthy

A lunchbox filled with fruit, vegetable sticks and a bottle of water

A little lunchbox inspiration

See our easy, varied recipes to make up a delicious lunchbox, plus loads of great tips and ideas to help keep things simple and stress-free.

Make a lunchbox to look forward to

The 10 Minute Shake Up logo and characters from Frozen 2, Toy Story 4 and Zootropolis

Fun games to get kids moving

Inspired by everyone's Disney and Pixar film favourites, our 10 Minute Shake Up games are fun for all the family – and a great way to stay active, indoors or out!

Show me the Shake Ups

Explore more ideas