Food Facts
Swap sugary drinks like fizzy drinks, energy drinks and juice drinks for lower-fat milks, water, sugar-free or no added-sugar drinks.
Food Facts
Fruit is always the best choice for pudding! If you're choosing other types of puddings, try only have these at the weekend.
Food Facts
Look at the labels of different yoghurts and choose the one lower in sugar. Swapping can halve the sugar your kids are having.
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Food Facts
When ordering out, cut back on fat and salt by swapping a pizza with a cheese-stuffed crust to one with a thin, crispy crust instead and choose lower-fat toppings such as chicken, prawns and vegetables.
Food Facts
It's a good idea to take a bottle of water with you when you're out and about. It'll save reaching for a sugary drink!
Quiz
On average, what percentage of kids' overall sugar intake comes from snacks?
Wow, half of their sugar intake comes from snacks! This shows how choosing healthier snacks could make a big difference.
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