Change4Life home Easy ways to eat well and move more

Give the family a fruit and veg boost!

Choose one of our Fruit & Veg Boost plans to help you and the kids get to 5 A Day.

Enjoy 4 weekly emails packed full of useful hints, meal ideas, tips and practical shopping advice.

Pick your plan now

Stay healthy

A weekly shopping list and a shopping basket filled with staple ingredients

Lockdown lunch ideas

Looking for some lunchtime inspiration while the kids are at home? Try out our 3 weeks of easy, low-cost recipes – shopping lists included!

Easy lockdown lunches

Mental wellbeing tips for parents

Every Mind Matters has tips and practical advice to help parents look after their children's and their own mental health while the family is staying at home.

Visit Every Mind Matters

Explore more ideas