Change4Life home Easy ways to eat well and move more
Give the family a fruit and veg boost!
Choose one of our Fruit & Veg Boost plans to help you and the kids get to 5 A Day.
Enjoy 4 weekly emails packed full of useful hints, meal ideas, tips and practical shopping advice.
Lockdown lunch ideas
Looking for some lunchtime inspiration while the kids are at home? Try out our 3 weeks of easy, low-cost recipes – shopping lists included!
Mental wellbeing tips for parents
Every Mind Matters has tips and practical advice to help parents look after their children's and their own mental health while the family is staying at home.
Explore more ideas
Remember to wash your hands
Wash your hands with soap and water for at least 20 seconds whenever you get in from outside and before you eat.
If you cannot wash your hands, use hand sanitiser instead. Do not touch your eyes, nose or mouth if your hands are not clean.
Keep an eye on your vitamin D
It's that time of year when we cannot make vitamin D from sunshine.
To keep bones and muscles healthy, it's best to take a vitamin D supplement every day between October and early March. This is especially important because many of us have been indoors more than usual this spring and summer.
You can get vitamin D from most pharmacies, as well as supermarkets and other retailers. Just 10 micrograms a day is all you need – it's the same for kids and grown-ups.