Brings food labels to life and find out what's really inside your food and drink
Quiz
We all know too much saturated fat is bad for us. Which foods are kids getting the most sat fat from?
There can be a surprising amount of saturated fat in unhealthy snacks like cakes, biscuits and chocolate! Fish and nuts are actually a great source of healthier fats, and choosing lower-fat milk is a great way to cut back on sat fat.
Quiz
How many minutes of physical activity should 5 to 18-year-olds be getting every day?
Kids and young people aged 5 to 18 need to be active for at least 60 minutes each day. Every 10-minute burst of activity counts towards the 60 minutes, so try our fun Shake Ups and get active together!
Choose one of our simple Fruit & Veg Boost plans and get a free recipe every Friday for 28 days, useful hints and tips, and practical shopping advice.
Quiz
A can of cola contains how many sugar cubes?
Crikey! That's way over the daily maximum amount of sugar for children in just one drink!
Quiz
On average, what percentage of kids' overall sugar intake comes from snacks?
Wow, half of their sugar intake comes from snacks! This shows how choosing healthier snacks could make a big difference.
Quiz
Swimming is a really good all-round exercise, but which of these is also is true?
All 3 answers are true! Swimming is a great way to exercise, relax and stay healthy. It’s also a skill that could save a life.
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Quiz
Which of these everyday items can be high in added sugars?
In fact, there's often added sugar lurking in all these items. Try the Food Scanner app to help you see how much sugar, saturated fat and salt are in everyday food and drink.
Quiz
Which skills does riding a bike help develop?
In fact, all three answers are correct! Riding a bike or scooter helps develop your motor skills, including balance and coordination, as well as building up strength in the legs and core.
Quiz
Which of these drinks is the healthiest choice for children?
It's milk! You don't need to worry about the sugar in lower-fat milks as this isn't added sugar.
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