Flip to reveal
Do you know what's inside this ice cream?
Quiz
Which of these drinks is the healthiest choice for children?
It's milk! You don't need to worry about the sugar in lower-fat milks as this isn't added sugar.
Food Facts
Fruit is always the best choice for pudding! If you're choosing other types of puddings, try only have these at the weekend.
Be first to hear about new Change4Life tips, recipes, competitions and offers. Millions of families have already made healthier changes — you can, too!
Food Facts
After school, swap biscuits, sweets and chocolate muffins for healthier snacks like fruit and chopped veggies, plain rice cakes, toast with lower-fat spread or a fruited teacake.
Food facts
Recipes
Activities
Your child's weight
