Food Facts

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Make healthy swaps

Swap sugary drinks like fizzy drinks, energy drinks and juice drinks for lower-fat milks, water, sugar-free or no added-sugar drinks.

Food Facts

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Make a sugary drink swap

It's a good idea to take a bottle of water with you when you're out and about. It'll save reaching for a sugary drink!

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Ice cream

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Do you know what's inside this ice cream?

Quiz

Sugary snacks

On average, what percentage of kids' overall sugar intake comes from snacks?

Wow, half of their sugar intake comes from snacks! This shows how choosing healthier snacks could make a big difference.

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