Tools

Interactive tools, smartphone apps and podcasts

  • Couch to 5K+ running podcasts

    Take your running to the next level with these podcasts designed for graduates of the Couch to 5K plan. Through a mix of coaching and music with a beat to run to, the podcasts focus on improving your speed and stamina.

  • Strength and flexibility podcasts

    Fancy a free personal trainer? Download these free podcasts designed to guide you through a five week plan of exercises to improve your strength and flexibility.

  • Depression self-assessment

    If you've been feeling low or down about things, take this short test to find out if you're suffering from depression. Provides advice and links to getting help if you need it.

  • Back pain guide

    Nearly all of us will experience back pain at some point in our lives. Explore this guide for more on different types of back pain and how to prevent it, plus get advice on treatment.

  • Heavy periods self-assessment

    Heavy periods aren't necessarily a sign there is anything wrong, but they can affect you in a number of ways. This assessment will help you to gauge how heavy your periods are and will explain more about treatment options.

  • Mole self-assessment

    Could you have a cancerous mole and not know it? Use this tool to find out more. This tool is for information only and is not intended to replace a consultation with a GP.

  • Change4Life activity planner

    Change4Life

    Keep the whole family fit and active with this handy activity planner. Packed with ideas the tool helps you create your own action plan.

  • Birth-to-five development timeline

    Use this guide to see the milestones in a child's development from birth to five years old.

  • Type 2 diabetes self-assessment

    Take this quick test to find out if you're at risk of having type 2 diabetes now or developing it in future.

Your NHS Health Check

Millions of people have already had their free "midlife MOT". Find out why this health check-up is so important

Weight loss guide

Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide

Couch to 5K

Tips on getting started with the Couch to 5K running plan, including podcasts and real stories to motivate you

Strength and Flex

Download our Strength and Flexibility podcast series and get a free personal trainer

5K+ running podcasts for C25K graduates

Take your running to the next level with new podcasts for Couch to 5K graduates