Tools

Interactive tools, smartphone apps and podcasts

  • VTE self-assessment

    VTE stands for venous thromboembolism and is a condition where a blood clot forms in a vein. This is most common in a leg vein but a blood clot can form in the lungs. Use this assessment to find out your risk of developing one.

  • BMI healthy weight calculator

    BMI is good way to check if you are a healthy weight. Use our BMI calculator to check the whole family and find helpful information and advice. BMI is a measure of whether you're a healthy weight for your height.

  • Couch to 5K running plan

    This audio running plan will guide you from couch to running 5K or (30 minutes) in just nine weeks. Download the podcasts and simply follow the audio instructions.

  • Bowel cancer symptom checker

    With bowel cancer, there are three key symptoms you need to look out for. Use this symptom checkerto find out if your symptoms require further investigation.

  • Losing weight - Getting started

    A 12-week PDF weight loss guide combining advice on healthier eating and physical activity.

  • Mood self-assessment

    We can all feel low, anxious or panicky from time to time. Check your mood using this simple questionnaire and get advice on what might help.

  • Strength and flexibility podcasts

    Fancy a free personal trainer? Download these free podcasts designed to guide you through a five week plan of exercises to improve your strength and flexibility.

  • Couch to 5K+ running podcasts

    Take your running to the next level with these podcasts designed for graduates of the Couch to 5K plan. Through a mix of coaching and music with a beat to run to, the podcasts focus on improving your speed and stamina.

  • Food allergy and intolerance myth buster

    This myth buster will help you separate fact from fiction and understand the differences between food allergies and intolerances.

Your NHS Health Check

Millions of people have already had their free "midlife MOT". Find out why this health check-up is so important

Weight loss guide

Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide

Couch to 5K

Tips on getting started with the Couch to 5K running plan, including podcasts and real stories to motivate you

Strength and Flex

Download our Strength and Flexibility podcast series and get a free personal trainer

5K+ running podcasts for C25K graduates

Take your running to the next level with new podcasts for Couch to 5K graduates