Tools

Interactive tools, smartphone apps and podcasts

  • Your blood pressure reading

    Find out what your blood pressure reading means with this simple tool.

  • NHS Smokefree app

    Our Smokefree app can help you stop smoking by providing daily support and motivation.

  • Change4Life - Sugar Smart app

    Use the Change4Life Sugar Smart app to find out how much total sugar is in your everyday food and drink.

  • Dementia: carers' experiences

    This collection of videos offers a variety of information and advice to help you care for someone with dementia

  • Blood pressure quiz

    High blood pressure is sometimes called the silent killer, as it often has no symptoms but can significantly increase your risk of heart disease, stroke and dementia. Use this tool to find out how much you know.

  • Sleep self-assessment

    Are you having trouble sleeping? Take this short assessment, get a sleep score and get some practical tips and advice on what to do next. In association with Sleepio, the online CBT programme designed to help sleep problems.

  • Strength and Flexibility videos

    Watch these videos that were created to support the Strength and Flexibility plan, a five-week exercise programme delivered through podcasts.

  • Are money worries affecting your health?

    Money worries can really take their toll on your health. This test from the Money Advice Service will assess how much this worry is affecting you and will provide help and advice.

  • Calorie checker

    Check the calorie value of over 150,000 food and drinks, using this handy calorie checker. You can even search branded products.

Your NHS Health Check

Millions of people have already had their free "midlife MOT". Find out why this health check-up is so important

Weight loss guide

Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide

Couch to 5K

Tips on getting started with the Couch to 5K running plan, including podcasts and real stories to motivate you

Strength and Flex

Download our Strength and Flexibility podcast series and get a free personal trainer

5K+ running podcasts for C25K graduates

Take your running to the next level with new podcasts for Couch to 5K graduates