Want to discover your sporty super skill? Our quick Disney inspired quiz will suggest new sports, activities and Shake Up games tailored to what you enjoy most – it's time to find a new favourite!
Get your kids moving this summer with our active games inspired by Disney. Take our quiz to help you discover which sports and activities are perfect for your family.
These tasty meal ideas are too good to resist. Get the kids to help you in the kitchen and start whipping up quick and easy dishes everyone will enjoy. Healthy food never tasted better!
On average, what percentage of kids' overall sugar intake comes from snacks?
Wow, half of their sugar intake comes from snacks! This shows how choosing healthier snacks could make a big difference.
After school, swap biscuits, sweets and chocolate muffins for healthier snacks like fruit and chopped veggies, plain rice cakes, toast with lower-fat spread or a fruited teacake.
Look at the labels of different yoghurts and choose the one lower in sugar. Swapping can halve the sugar your kids are having.
Choose one of our simple Fruit & Veg Boost plans and get a free recipe every Friday for 28 days, useful hints and tips, and practical shopping advice.
These carrot and sultana mini pancakes taste great and are so easy to make!
When ordering out, cut back on fat and salt by swapping a pizza with a cheese-stuffed crust to one with a thin, crispy crust instead and choose lower-fat toppings such as chicken, prawns and vegetables.
Plates and bowls are often bigger these days. Try getting child-sized ones for the kids – it'll make it easier to tell if they're getting the right amount for their 'Me-sized meals'.
It's a good idea to take a bottle of water with you when you're out and about. It'll save reaching for a sugary drink!
Which of these drinks is the healthiest choice for children?
It's milk! You don't need to worry about the sugar in lower-fat milks as this isn't added sugar.