Tools: Healthy eating

Interactive tools, smartphone apps and podcasts

  • Food Scanner app

    Get the NEW Food scanner app to see how much sugar, sat fat and salt is really inside your food and drink

  • One You Easy Meals

    Eat healthier versions of the foods you love. You’ll find delicious, easy meal ideas to get you going.

  • Calorie checker

    Check the calorie value of over 150,000 food and drinks, using this handy calorie checker. You can even search branded products.

  • Losing weight - Getting started

    A 12-week PDF weight loss guide combining advice on healthier eating and physical activity.

Your NHS Health Check

Millions of people have already had their free "midlife MOT". Find out why this health check-up is so important

Weight loss guide

Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide

Couch to 5K

Tips on getting started with the Couch to 5K running plan, including podcasts and real stories to motivate you

Strength and Flex

Download our Strength and Flexibility podcast series and get a free personal trainer

5K+ running podcasts for C25K graduates

Take your running to the next level with new podcasts for Couch to 5K graduates