Who can take melatonin
Most adults aged 55 years old or over can take melatonin to help short-term sleep problems.
Adults under the age of 55 and children with longer-term sleep problems can take melatonin if a specialist recommends it.
Who may not be able to take melatonin
Melatonin is not suitable for some people. To make sure it's safe for you, tell your doctor or pharmacist before taking it if you:
- have ever had an allergic reaction to melatonin or any other medicine
- have liver or kidney problems
- have rheumatoid arthritis, multiple sclerosis or lupus, or any other autoimmune condition