Strength and Flex exercise plan: how-to videos
Check your posture
Media last reviewed: 03/05/2019
Media review due: 03/05/2022
Warm up
Media last reviewed: 03/05/2019
Media review due: 03/05/2022
Standing press-up
Media last reviewed: 03/05/2019
Media review due: 03/05/2022
Pull-up
Media last reviewed: 03/05/2019
Media review due: 03/05/2022
Shallow squat
Media last reviewed: 03/05/2019
Media review due: 03/05/2022
Thigh stretch
Media last reviewed: 03/05/2019
Media review due: 03/05/2022
Calf stretch
Media last reviewed: 03/05/2019
Media review due: 03/05/2022
Seated hamstring stretch
Media last reviewed: 03/05/2019
Media review due: 03/05/2022
Chest stretch
Media last reviewed: 03/05/2019
Media review due: 03/05/2022
Upper back stretch
Media last reviewed: 03/05/2019
Media review due: 03/05/2022
Tricep stretch
Media last reviewed: 03/05/2019
Media review due: 03/05/2022
Sit to stand
Media last reviewed: 03/05/2019
Media review due: 03/05/2022
Wide squat
Media last reviewed: 03/05/2019
Media review due: 03/05/2022
Bench dip
Media last reviewed: 03/05/2019
Media review due: 03/05/2022
Wide pull-up
Media last reviewed: 03/05/2019
Media review due: 03/05/2022
Sit to stand with calf raise
Media last reviewed: 03/05/2019
Media review due: 03/05/2022
Page last reviewed: 24/10/2018
Next review due: 24/10/2021