Exercise

Strength and Flex exercise plan: how-to videos

Check your posture

Media last reviewed: 03/05/2019

Media review due: 03/05/2022

Warm up

Media last reviewed: 03/05/2019

Media review due: 03/05/2022

Standing press-up

Media last reviewed: 03/05/2019

Media review due: 03/05/2022

Pull-up

Media last reviewed: 03/05/2019

Media review due: 03/05/2022

Shallow squat

Media last reviewed: 03/05/2019

Media review due: 03/05/2022

Thigh stretch

Media last reviewed: 03/05/2019

Media review due: 03/05/2022

Calf stretch

Media last reviewed: 03/05/2019

Media review due: 03/05/2022

Seated hamstring stretch

Media last reviewed: 03/05/2019

Media review due: 03/05/2022

Chest stretch

Media last reviewed: 03/05/2019

Media review due: 03/05/2022

Upper back stretch

Media last reviewed: 03/05/2019

Media review due: 03/05/2022

Tricep stretch

Media last reviewed: 03/05/2019

Media review due: 03/05/2022

Sit to stand

Media last reviewed: 03/05/2019

Media review due: 03/05/2022

Wide squat

Media last reviewed: 03/05/2019

Media review due: 03/05/2022

Bench dip

Media last reviewed: 03/05/2019

Media review due: 03/05/2022

Wide pull-up

Media last reviewed: 03/05/2019

Media review due: 03/05/2022

Sit to stand with calf raise

Media last reviewed: 03/05/2019

Media review due: 03/05/2022

Page last reviewed: 24/10/2018
Next review due: 24/10/2021