Skip to main content

Strength and Flex exercise plan: how-to videos - Exercise

Check your posture

Media last reviewed: 3 May 2019
Media review due: 3 May 2022

Warm up

Media last reviewed: 3 May 2019
Media review due: 3 May 2022

Standing press-up

Media last reviewed: 3 May 2019
Media review due: 3 May 2022

Pull-up

Media last reviewed: 3 May 2019
Media review due: 3 May 2022

Shallow squat

Media last reviewed: 3 May 2019
Media review due: 3 May 2022

Thigh stretch

Media last reviewed: 3 May 2019
Media review due: 3 May 2022

Calf stretch

Media last reviewed: 3 May 2019
Media review due: 3 May 2022

Seated hamstring stretch

Media last reviewed: 3 May 2019
Media review due: 3 May 2022

Chest stretch

Media last reviewed: 3 May 2019
Media review due: 3 May 2022

Upper back stretch

Media last reviewed: 3 May 2019
Media review due: 3 May 2022

Tricep stretch

Media last reviewed: 3 May 2019
Media review due: 3 May 2022

Sit to stand

Media last reviewed: 3 May 2019
Media review due: 3 May 2022

Wide squat

Media last reviewed: 3 May 2019
Media review due: 3 May 2022

Bench dip

Media last reviewed: 3 May 2019
Media review due: 3 May 2022

Wide pull-up

Media last reviewed: 3 May 2019
Media review due: 3 May 2022

Sit to stand with calf raise

Media last reviewed: 3 May 2019
Media review due: 3 May 2022

Page last reviewed: 24 October 2018
Next review due: 24 October 2021