Strength and Flex exercise plan: how-to videos - Exercise

Secondary navigation

• How much exercise?
  Benefits of exercise Benefits of cycling Why we should sit less Physical activity guidelines for children (under 5s) Physical activity guidelines for children and young people Physical activity guidelines for older adults Physical activity guidelines for adults Exercise as you get older
• Couch to 5K
  C25K programme

  • Couch to 5K: week by week
  • Get running with Couch to 5K
  • Life after Couch to 5K
  • My Couch to 5K diary
  • Running podcasts for C25K graduates

  Running tips

  • How to run correctly
  • How to stretch after a run
  • Interval training for runners
  • Knee exercises for runners
  • Overcoming the barriers to exercise
  • Knee pain and other running injuries
  • Running to music

  Runners' stories

  • 'I struggled to get out of the bath before C25K'
  • Mother and son bond over love for running
• Exercise tips
  Safe exercising

  • Get active with a disability
  • Fitness advice for wheelchair users
  • Running in winter
  • Exercising in winter
  • Common exercise mistakes
  • Why do I feel pain after exercise?
  • How a well-fitted sports bra can reduce breast pain

  Exercises for back pain

  • Exercises for back pain
  • Lower back pain exercises
  • Top 10 back care tips
  • Exercises for sciatica
  • Exercises for sciatica problems
  • Common posture mistakes and fixes
  • 'My search for a back pain cure'

  • 'My weight loss tips'
• Fitness guides
  Getting started

  • Get active your way
  • Find your next challenge
  • Get fit for free
  • How to stretch after exercising
  • How to warm up before exercising
  • Nordic walking
  • A guide to pilates
  • A guide to tai chi
  • A guide to yoga
  • Cycling for beginners
  • Dance for fitness
  • Running tips for beginners
  • Swimming for fitness
  • Walking for health

  10-minute workouts

  • 10-minute abs workout
  • 10-minute upper arms workout
  • 10-minute firm butt workout
  • 10-minute home cardio workout
  • 10-minute home toning workout
  • 10-minute legs, bums and tums home workout
  • 5-minute wake-up workout
  • 10-minute workouts

  Easy exercises

  • Do I need to stretch before exercising?
  • Exercises for strong bones
  • 12-week fitness plan
  • Balance exercises
  • Flexibility exercises
  • Gym-free exercises
  • Gym-free workouts
  • Easy exercises
  • Sitting exercises
  • Strength exercises

  Strength and Flex

  • Get fit with Strength and Flex
  • Strength and Flex exercise plan
  • Strength and Flex exercise plan: week by week
  • Strength and Flex exercise plan: how-to videos
  • 'Strength and Flex keeps me motivated'
  • How to improve your strength and flexibility

  • NHS Fitness Studio