Strength and Flex exercise plan: how-to videos - Exercise
Check your posture
Media last reviewed: 3 May 2019
Media review due: 3 May 2022
Media review due: 3 May 2022
Warm up
Media last reviewed: 3 May 2019
Media review due: 3 May 2022
Media review due: 3 May 2022
Standing press-up
Media last reviewed: 3 May 2019
Media review due: 3 May 2022
Media review due: 3 May 2022
Pull-up
Media last reviewed: 3 May 2019
Media review due: 3 May 2022
Media review due: 3 May 2022
Shallow squat
Media last reviewed: 3 May 2019
Media review due: 3 May 2022
Media review due: 3 May 2022
Thigh stretch
Media last reviewed: 3 May 2019
Media review due: 3 May 2022
Media review due: 3 May 2022
Calf stretch
Media last reviewed: 3 May 2019
Media review due: 3 May 2022
Media review due: 3 May 2022
Seated hamstring stretch
Media last reviewed: 3 May 2019
Media review due: 3 May 2022
Media review due: 3 May 2022
Chest stretch
Media last reviewed: 3 May 2019
Media review due: 3 May 2022
Media review due: 3 May 2022
Upper back stretch
Media last reviewed: 3 May 2019
Media review due: 3 May 2022
Media review due: 3 May 2022
Tricep stretch
Media last reviewed: 3 May 2019
Media review due: 3 May 2022
Media review due: 3 May 2022
Sit to stand
Media last reviewed: 3 May 2019
Media review due: 3 May 2022
Media review due: 3 May 2022
Wide squat
Media last reviewed: 3 May 2019
Media review due: 3 May 2022
Media review due: 3 May 2022
Bench dip
Media last reviewed: 3 May 2019
Media review due: 3 May 2022
Media review due: 3 May 2022
Wide pull-up
Media last reviewed: 3 May 2019
Media review due: 3 May 2022
Media review due: 3 May 2022
Sit to stand with calf raise
Media last reviewed: 3 May 2019
Media review due: 3 May 2022
Media review due: 3 May 2022
Page last reviewed: 24 October 2018
Next review due: 24 October 2021