Strength and Flex exercise plan: how-to videos
Check your posture
Media last reviewed: 24/05/2016
Media review due: 24/05/2019
Warm up
Media last reviewed: 24/05/2016
Media review due: 24/05/2019
Standing press-up
Media last reviewed: 24/05/2016
Media review due: 24/05/2019
Pull-up
Media last reviewed: 24/05/2016
Media review due: 24/05/2019
Shallow squat
Media last reviewed: 24/05/2016
Media review due: 24/05/2019
Thigh stretch
Media last reviewed: 24/05/2016
Media review due: 24/05/2019
Calf stretch
Media last reviewed: 24/05/2016
Media review due: 24/05/2019
Seated hamstring stretch
Media last reviewed: 24/05/2016
Media review due: 24/05/2019
Chest stretch
Media last reviewed: 24/05/2016
Media review due: 24/05/2019
Upper back stretch
Media last reviewed: 24/05/2016
Media review due: 24/05/2019
Tricep stretch
Media last reviewed: 24/05/2016
Media review due: 24/05/2019
Sit to stand
Media last reviewed: 24/05/2016
Media review due: 24/05/2019
Wide squat
Media last reviewed: 24/05/2016
Media review due: 24/05/2019
Bench dip
Media last reviewed: 24/05/2016
Media review due: 24/05/2019
Wide pull-up
Media last reviewed: 24/05/2016
Media review due: 24/05/2019
Sit to stand with calf raise
Media last reviewed: 24/05/2016
Media review due: 24/05/2019
Page last reviewed: 24/10/2018
Next review due: 24/10/2021