Exercise

Strength and Flex exercise plan: how-to videos

Check your posture

Media last reviewed: 24/05/2016

Media review due: 24/05/2019

Warm up

Media last reviewed: 24/05/2016

Media review due: 24/05/2019

Standing press-up

Media last reviewed: 24/05/2016

Media review due: 24/05/2019

Pull-up

Media last reviewed: 24/05/2016

Media review due: 24/05/2019

Shallow squat

Media last reviewed: 24/05/2016

Media review due: 24/05/2019

Thigh stretch

Media last reviewed: 24/05/2016

Media review due: 24/05/2019

Calf stretch

Media last reviewed: 24/05/2016

Media review due: 24/05/2019

Seated hamstring stretch

Media last reviewed: 24/05/2016

Media review due: 24/05/2019

Chest stretch

Media last reviewed: 24/05/2016

Media review due: 24/05/2019

Upper back stretch

Media last reviewed: 24/05/2016

Media review due: 24/05/2019

Tricep stretch

Media last reviewed: 24/05/2016

Media review due: 24/05/2019

Sit to stand

Media last reviewed: 24/05/2016

Media review due: 24/05/2019

Wide squat

Media last reviewed: 24/05/2016

Media review due: 24/05/2019

Bench dip

Media last reviewed: 24/05/2016

Media review due: 24/05/2019

Wide pull-up

Media last reviewed: 24/05/2016

Media review due: 24/05/2019

Sit to stand with calf raise

Media last reviewed: 24/05/2016

Media review due: 24/05/2019

Page last reviewed: 24/10/2018
Next review due: 24/10/2021