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Exercises for sciatica problems - Exercise

Video: exercises for sciatica - piriformis syndrome

In this video, a physiotherapist demonstrates gentle exercises for piriformis syndrome, a form of sciatica.

Media last reviewed: 14 May 2020
Media review due: 14 May 2023
See exercise video safety information

This exercise video is suitable for most people, but is not tailored to any specific condition, characteristic or person.

Get advice from a GP or health professional before trying it, especially if:

  • you have any concerns about your health
  • you are not sure if the exercises are suitable
  • you have any pre-existing health problems or injuries, or any current symptoms

Stop the exercise immediately and get medical help if you feel any pain or feel unwell.

Video: exercises for sciatica - herniated or slipped disc

In this video, a physiotherapist demonstrates gentle exercises for sciatica caused by a herniated or slipped disc.

Media last reviewed: 14 May 2020
Media review due: 14 May 2023
See exercise video safety information

This exercise video is suitable for most people, but is not tailored to any specific condition, characteristic or person.

Get advice from a GP or health professional before trying it, especially if:

  • you have any concerns about your health
  • you are not sure if the exercises are suitable
  • you have any pre-existing health problems or injuries, or any current symptoms

Stop the exercise immediately and get medical help if you feel any pain or feel unwell.

Video: exercises for sciatica - spinal stenosis

In this video, a physiotherapist demonstrates gentle exercises for spinal stenosis, a form of sciatica.

Media last reviewed: 14 May 2020
Media review due: 14 May 2023
See exercise video safety information

This exercise video is suitable for most people, but is not tailored to any specific condition, characteristic or person.

Get advice from a GP or health professional before trying it, especially if:

  • you have any concerns about your health
  • you are not sure if the exercises are suitable
  • you have any pre-existing health problems or injuries, or any current symptoms

Stop the exercise immediately and get medical help if you feel any pain or feel unwell.

Video: exercises for sciatica - degenerative disc disease

In this video, a physiotherapist demonstrates gentle exercises for degenerative disc disease, a form of sciatica.

Media last reviewed: 14 May 2020
Media review due: 14 May 2023
See exercise video safety information

This exercise video is suitable for most people, but is not tailored to any specific condition, characteristic or person.

Get advice from a GP or health professional before trying it, especially if:

  • you have any concerns about your health
  • you are not sure if the exercises are suitable
  • you have any pre-existing health problems or injuries, or any current symptoms

Stop the exercise immediately and get medical help if you feel any pain or feel unwell.

Page last reviewed: 24 October 2018
Next review due: 24 October 2021