Put the fun back into fitness with these equipment-free workouts for all levels.
These illustrated guides are designed to help make your workouts effective and easy to follow.
Created with busy people in mind, these routines can be done anywhere, at any time.
Many of these routines count towards your recommended 150 minutes a week of exercise and muscle strengthening activity.
Standing abs exercises
Forget everything you know about abdominal exercises: you do not have to perform endless stomach crunches on the floor for that 6 pack. This standing abs routine strengthens your entire core and works your cardiovascular fitness, too.
Seated yoga workout
Cardio jump workout
Cardio hill workout
150 points exercises
Page last reviewed: 24 July 2020
Next review due: 24 July 2023